SHEDDINGPOUNDS   1,105
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Shedding The Pounds [ one day at a time ]

A few years ago I joined Spark and it resulted in a loss of 22 pounds.
Over the last year and a half, going through a separation and being a mother of two Autistic children, stressed out with little time for myself - I gained back every pound of it through emotional eating.
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Fear results from doubt. When you are not sure, when you hope for the best, then you will fear the worst. When you are absolutely certain, even if it is a ...
A few years ago I joined Spark and it resulted in a loss of 22 pounds.
Over the last year and a half, going through a separation and being a mother of two Autistic children, stressed out with little time for myself - I gained back every pound of it through emotional eating.
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======
Fear results from doubt. When you are not sure, when you hope for the best, then you will fear the worst. When you are absolutely certain, even if it is a certainty of suffering, fear disappears, and strength flows in its place.
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When I did it before I felt so good..I want to feel like that again. So now, I am in search for motivation.

Read More About SHEDDINGPOUNDS (Updated November 11)




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Member Since: 2/22/2006

SparkPoints: 1,105

Fitness Minutes: 135

My Goals:
To feel better about myself
to have more energy
to be healthy

My Program:
cutting back on calories, allowing a free day and exercising

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Member Comments:
LUANN7
10/8/2013 4:05:23 PM

Praying you have a good week
God Answers Prayers
co-leader,
Lu Ann
emoticon emoticon emoticon



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SUNRISE141
8/25/2013 3:16:06 AM

Just wanted to stop by and encourage you DON'T GIVE UP ! emoticon emoticon emoticon emoticon emoticon I am here daily if i can help you in anyway ! YOU ARE IN MY PRAYERS MY FRIEND ! emoticon



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LUANN7
3/30/2013 8:45:39 PM

GOD ANSWERS PRAYER

HAVE A WONDERFUL EASTER

GOD BLESS YOU!

CO-LEADER,
LUANN7 emoticon



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WRAPITLOSEIT
4/9/2012 6:38:23 PM

I get it! Totally...I had never had weight issues until....stress from relationship failure kicked in and I went from lean and fit to let a little sneak up to whoa" who is that" I ate emotionally for three years got pregnant and gave birth went from a fit 130 to pre-pregnancy 155 to post delivery 180 and have been STUCK ! NO MORE cant do this so I need the change the lifestyle change...be it stressful or not this is a challenge and some. I know that I can overcome....You you did it once before you can do it again!Stay on it go for more kick its butt!
We should now when challenges come work harder sweat more and of course PRAY.... We will always come out ahead and the endorphins, they wont hurt.

Comment edited on: 4/9/2012 6:42:41 PM

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BLACKANDI
11/17/2011 2:13:28 PM

emoticon You have made a great choice!!!

emoticon to IRON MAIDENS!!!! emoticon

Needs accountability?? Track your daily workouts in this team thread...

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x1285x4
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