SHEBALEDET  
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Celebrating a brand new me!

I have lost 120 pounds and have kept it off for 3 years. Want to lose at least 20 more. I have been a sparkpeople member for 3 years. I use sparkpeople daily.
I have lost 120 pounds and have kept it off for 3 years. Want to lose at least 20 more. I have been a sparkpeople member for 3 years. I use sparkpeople daily.




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 current weight: 127.0 
 
260
221.25
182.5
143.75
105


 
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Member Since: 1/11/2006

SparkPoints: 0

Fitness Minutes: 12,530

My Goals:
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My goal is to lose and keep off the weight that I have lost over the last 3 years.

My Program:
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For the last three years I have counted everything that goes into my mouth. I eat small portions and stay on a 1200-1300 cal diet and only 20-40 fat grams. It helped me to lose inches first and then the weight fell off. It is now my lifestyle

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