SHE-LION   43,679
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The sexy, haunting eyes of a She Lion










Me and my puppa, Kovu -- September, 2014



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Weight loss in small bites

Wow! I'm getting older. It is most certainly true .. it's harder to get my weight to drop as it did when I was younger. One of my goals is to move more steadily towards that direction -- not only do I look better, but it's simply a healthier alternative. Fewer pounds mean less chances of obesity-related diseases which do run in my family.

It seems to me the only way to lose forty more pounds is to work on it in ten pound increments. The thought of it is easier to handle and ...
Wow! I'm getting older. It is most certainly true .. it's harder to get my weight to drop as it did when I was younger. One of my goals is to move more steadily towards that direction -- not only do I look better, but it's simply a healthier alternative. Fewer pounds mean less chances of obesity-related diseases which do run in my family.

It seems to me the only way to lose forty more pounds is to work on it in ten pound increments. The thought of it is easier to handle and it won't trip me out so much. The process can be more manageable.

It's going to take some time, dedication, and patience but I am determined to do just that!

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A Spark People's Motivator of the Day: 2/11/2013

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Trust in the LORD with all your heart and lean not on your own understanding; -- Proverbs 3:5 NIV

"A creative man is motivated by the desire to achieve, not by the desire to beat others." -- Ayn Rand

"Go confidently in the direction of your dreams. Live the life you have imagined." -- Henry David Thoreau

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Read More About SHE-LION (Updated January 5)




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Member Since: 12/4/2009

SparkPoints: 43,679

Fitness Minutes: 14,924

My Goals:
Personal Goals"

1.I want to become active again.

2. Gain a positive self image in my eyes.

3. Remembering life on Earth is an adventure, and I should enjoy it.

4. Focus on my natural talents. Listen to what spirit is telling me and go from there.

Enter 5-Ks within my community.

My Program:
-- five days to activity for at least thirty minutes.

-- Simplify my eating plan. Consume less sugar and bread, eat more fibrous foods .. beans, fruit, veggies.

--Water, water, water.

-- Coffee is good so long as it's not eight cups a day!

-- Become knowledgeable about my personal wellness and stress management.

-- Take time to rest and renew.

-- Love the silence so I can communicate with the Most High.

-- Read, write, Spark.

-- I am a naturally driven woman. I am learning how to BE.

Personal Information:
53 years old.
Libra.
Married.
Two grown sons,
Mom of Kovu, the Wonder Dog (My shelter pup is 10-years-old now and like me, has some arthritis to contend with.)

Other Information:
-- Writer, poet

-- Free Spirit

-- Earth mama.

-- I'm a daughter of the the Lord. I release my spirit to Heaven!



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JUSTCITTEN

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MARGSCH

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-SHOREIDO-

Best Wishes
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49YEARSAWIFE

Thank You Card
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CHERRIET




Member Comments:
LITTLEGUYSMOM1
1/31/2015 8:33:04 AM

emoticon to the Christian Women with Depression team! Stop in anytime and introduce yourself. Be sure to check out the various threads and jump in wherever you feel led. We love to encourage and pray for each other. I look forward to seeing you around the team!

tina - LITTLEGUYSMOM1
team co-leader CWWD



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LINDAM.1
1/29/2015 6:41:57 PM

men do not happy when not well. Complain and you stop what you were planning, so there needs get met. emoticon emoticon If we did not Love them we would not put up with that. emoticon emoticon emoticon



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CHERRIET
1/24/2015 1:50:42 PM

It's been awhile since I checked-in here so not sure when you changed it, but LOVE your Profile image. You look marvelous, dahling.

Comment edited on: 1/24/2015 1:52:04 PM

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LINDAM.1
1/19/2015 6:01:21 PM

Health to your house



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REMY-MOON
1/15/2015 7:45:02 PM

We can do this!



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