SHE-LION   44,492
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The sexy, haunting eyes of a She Lion










Me and the Boss at his high school banquet



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Healty living, Part II

Guess what? I've lost another two pounds! That's a plus -- or minus - I'll take. Granted it takes more grit and determination to lose more at 53 years of age, but I am up for the challenge. I've coming a long way since 2013 when I've began sinking into a major depression thicker and deeper than mud. What I was left with was a whopping 50 pound weight gain. I couldn't have believed it! I talked myself into accepting myself as I was, but there was something inside me that wouldn't let the ...
Guess what? I've lost another two pounds! That's a plus -- or minus - I'll take. Granted it takes more grit and determination to lose more at 53 years of age, but I am up for the challenge. I've coming a long way since 2013 when I've began sinking into a major depression thicker and deeper than mud. What I was left with was a whopping 50 pound weight gain. I couldn't have believed it! I talked myself into accepting myself as I was, but there was something inside me that wouldn't let the possibility of "healthier" go.

So here it is two years later. I am living la vida loca, still doing things I've only imagined doing -- 4th degree Black Belt in Tae Kwon Do, a published writer, Zumba classes -- and I will never give up on the idea I can transform my body to show the extravert I am.

Giving up? NEVAH an option!

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A Spark People's Motivator of the Day: 2/11/2013

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Trust in the LORD with all your heart and lean not on your own understanding; -- Proverbs 3:5 NIV

"A creative man is motivated by the desire to achieve, not by the desire to beat others." -- Ayn Rand

"Go confidently in the direction of your dreams. Live the life you have imagined." -- Henry David Thoreau

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Read More About SHE-LION (Updated April 6)




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Member Since: 12/4/2009

SparkPoints: 44,492

Fitness Minutes: 15,349

My Goals:
Personal Goals"

1.I want to become active again.

2. Gain a positive self image in my eyes.

3. Remembering life on Earth is an adventure, and I should enjoy it.

4. Focus on my natural talents. Listen to what spirit is telling me and go from there.

Enter 5-Ks within my community.

My Program:
-- five days to activity for at least thirty minutes.

-- Simplify my eating plan. Consume less sugar and bread, eat more fibrous foods .. beans, fruit, veggies.

--Water, water, water.

-- Coffee is good so long as it's not eight cups a day!

-- Become knowledgeable about my personal wellness and stress management.

-- Take time to rest and renew.

-- Love the silence so I can communicate with the Most High.

-- Read, write, Spark.

-- I am a naturally driven woman. I am learning how to BE.

Personal Information:
53 years old.
Libra.
Married.
Two grown sons,
Mom of Kovu, the Wonder Dog (My shelter pup is 10-years-old now and like me, has some arthritis to contend with.)

Other Information:
-- Writer, poet

-- Free Spirit

-- Earth mama.

-- I'm a daughter of the the Lord. I release my spirit to Heaven!



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Member Comments:
LITTLEGUYSMOM1
1/31/2015 8:33:04 AM

emoticon to the Christian Women with Depression team! Stop in anytime and introduce yourself. Be sure to check out the various threads and jump in wherever you feel led. We love to encourage and pray for each other. I look forward to seeing you around the team!

tina - LITTLEGUYSMOM1
team co-leader CWWD



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LINDAM.1
1/29/2015 6:41:57 PM

men do not happy when not well. Complain and you stop what you were planning, so there needs get met. emoticon emoticon If we did not Love them we would not put up with that. emoticon emoticon emoticon



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CHERRIET
1/24/2015 1:50:42 PM

It's been awhile since I checked-in here so not sure when you changed it, but LOVE your Profile image. You look marvelous, dahling.

Comment edited on: 1/24/2015 1:52:04 PM

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LINDAM.1
1/19/2015 6:01:21 PM

Health to your house



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REMY-MOON
1/15/2015 7:45:02 PM

We can do this!



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