SHE-LION   43,716
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The sexy, haunting eyes of a She Lion










Me and my puppa, Kovu -- September, 2014



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Weight loss in small bites

Wow! I'm getting older. It is most certainly true .. it's harder to get my weight to drop as it did when I was younger. One of my goals is to move more steadily towards that direction -- not only do I look better, but it's simply a healthier alternative. Fewer pounds mean less chances of obesity-related diseases which do run in my family.

It seems to me the only way to lose forty more pounds is to work on it in ten pound increments. The thought of it is easier to handle and ...
Wow! I'm getting older. It is most certainly true .. it's harder to get my weight to drop as it did when I was younger. One of my goals is to move more steadily towards that direction -- not only do I look better, but it's simply a healthier alternative. Fewer pounds mean less chances of obesity-related diseases which do run in my family.

It seems to me the only way to lose forty more pounds is to work on it in ten pound increments. The thought of it is easier to handle and it won't trip me out so much. The process can be more manageable.

It's going to take some time, dedication, and patience but I am determined to do just that!

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A Spark People's Motivator of the Day: 2/11/2013

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Trust in the LORD with all your heart and lean not on your own understanding; -- Proverbs 3:5 NIV

"A creative man is motivated by the desire to achieve, not by the desire to beat others." -- Ayn Rand

"Go confidently in the direction of your dreams. Live the life you have imagined." -- Henry David Thoreau

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Read More About SHE-LION (Updated January 5)




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Member Since: 12/4/2009

SparkPoints: 43,716

Fitness Minutes: 14,971

My Goals:
Personal Goals"

1.I want to become active again.

2. Gain a positive self image in my eyes.

3. Remembering life on Earth is an adventure, and I should enjoy it.

4. Focus on my natural talents. Listen to what spirit is telling me and go from there.

Enter 5-Ks within my community.

My Program:
-- five days to activity for at least thirty minutes.

-- Simplify my eating plan. Consume less sugar and bread, eat more fibrous foods .. beans, fruit, veggies.

--Water, water, water.

-- Coffee is good so long as it's not eight cups a day!

-- Become knowledgeable about my personal wellness and stress management.

-- Take time to rest and renew.

-- Love the silence so I can communicate with the Most High.

-- Read, write, Spark.

-- I am a naturally driven woman. I am learning how to BE.

Personal Information:
53 years old.
Libra.
Married.
Two grown sons,
Mom of Kovu, the Wonder Dog (My shelter pup is 10-years-old now and like me, has some arthritis to contend with.)

Other Information:
-- Writer, poet

-- Free Spirit

-- Earth mama.

-- I'm a daughter of the the Lord. I release my spirit to Heaven!



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Member Comments:
LINDAM.1
3/19/2015 11:30:39 PM

emoticon For your service to the team.
Spring is hear make it Happy and Healthy emoticon



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MRSFANCYLADY
3/19/2015 3:46:08 PM

Hi there my Spark Friend!

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It's almost Spring! What a beautiful time of the year. The trees and flowers are in bloom and our spirits are usually soaring in anticipation of warmer weather! I hope that you are soaring today and that you are looking forward to blossoming into the person that you desire to be.

God loved us so - that He gave His only begotten Son so that we could LIVE!

Keep Sparking! emoticon

Brenda



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LINDAM.1
3/17/2015 8:16:29 PM

I am a co leader on Healthy hearts. keeps my fingers moving.



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CORKYTHEMOM1
3/16/2015 7:30:54 PM

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Cee, I'm back on SP after several months of being without a computer and recovering from my car accident. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week!


~ Monika ~ emoticon



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ASOBFALLS
3/12/2015 11:46:56 AM

emoticon Creative page...so glad I visited!




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