SHDEJONES   132
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Living My Life Like its Golden!

Hello from the great State of Virginia. I come to the Spark Community with the sole purpose of getting back on the healthy lifestyle wagon. Three years ago, I was in the best shape of my adult life but due to shear laziness and changes in my life I have fallen off the wagon and the wagon has rolled over of me. Now, I am ready to reclaim my body and start living a healthier lifestyle. I am much more conscientious about what I put in my body and welcome any practical suggestions, tips, ...
Hello from the great State of Virginia. I come to the Spark Community with the sole purpose of getting back on the healthy lifestyle wagon. Three years ago, I was in the best shape of my adult life but due to shear laziness and changes in my life I have fallen off the wagon and the wagon has rolled over of me. Now, I am ready to reclaim my body and start living a healthier lifestyle. I am much more conscientious about what I put in my body and welcome any practical suggestions, tips, techniques you might have to offer as I embark on this journey.

Be Blessed!



Read More About SHDEJONES (Updated August 28)




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 current weight: 251.0 
 
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Member Since: 9/23/2009

My Goals:
- To downsize my body to a fit and toned 190lbs.
- To work out at the gym 4-5 days per week
- To start a running program
- To incorporate 2 days of weight training into my exercise program.
-To cook at home at least 3 times each week.

Personal Information:
Shannon J at shdejones@gmail.com

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Candy Cane
From:
Living with Gas...

Welcome Mat
From:
LYSINGR

Holly
From:
Whole Foods for...

Orchid
From:
Living with Gas...

Fruit Salad
From:
CBARRETT10

Orchid
From:
LUCKY-13




Member Comments:
BEAR128
10/7/2009 8:13:30 AM

emoticon to Sparkpeople adn BBQ.



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DARLENA3
10/6/2009 9:15:04 PM

emoticon , You have come to the right place. We will be watching your success with encouragement and support. emoticon



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SHYTOWN7
10/6/2009 9:10:58 PM

Welcome to Sparkpeople!!! We're glad to have you! This site has some amazing resources!!!!! emoticon



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