SHDEJONES   132
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Living My Life Like its Golden!

Hello from the great State of Virginia. I come to the Spark Community with the sole purpose of getting back on the healthy lifestyle wagon. Three years ago, I was in the best shape of my adult life but due to shear laziness and changes in my life I have fallen off the wagon and the wagon has rolled over of me. Now, I am ready to reclaim my body and start living a healthier lifestyle. I am much more conscientious about what I put in my body and welcome any practical suggestions, tips, ...
Hello from the great State of Virginia. I come to the Spark Community with the sole purpose of getting back on the healthy lifestyle wagon. Three years ago, I was in the best shape of my adult life but due to shear laziness and changes in my life I have fallen off the wagon and the wagon has rolled over of me. Now, I am ready to reclaim my body and start living a healthier lifestyle. I am much more conscientious about what I put in my body and welcome any practical suggestions, tips, techniques you might have to offer as I embark on this journey.

Be Blessed!



Read More About SHDEJONES (Updated August 28)




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Member Since: 9/23/2009

My Goals:
- To downsize my body to a fit and toned 190lbs.
- To work out at the gym 4-5 days per week
- To start a running program
- To incorporate 2 days of weight training into my exercise program.
-To cook at home at least 3 times each week.

Personal Information:
Shannon J at shdejones@gmail.com

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Candy Cane
From:
Living with Gas...

Welcome Mat
From:
LYSINGR

Holly
From:
Whole Foods for...

Orchid
From:
Living with Gas...

Fruit Salad
From:
CBARRETT10

Orchid
From:
LUCKY-13




Member Comments:
LUCKY-13
10/29/2010 8:02:41 PM

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You're beautiful!!!! Pass the compliment along!

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LUCKY-13
9/18/2010 7:03:16 PM

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Have a wonderful weekend!!!

"Give the world the best you have and the best will come back to you." ~ Madeline Bridges

Hugs,
Lucky
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BARCLE
8/28/2010 9:35:20 PM

Hi and welcome to the Walking Boot Camp team, I'm relatively new there too. Hope you're having a nice weekend emoticon



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LARAE329
8/28/2010 12:36:08 PM

Thanks for adding me as a friend. I have added you as well.

We can do this! emoticon



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-PAULA
11/24/2009 1:57:18 PM

Hi. Saw you on Fit TV is for me. Just stopped by to say Hi. Hope you're having success in your fitness goals.
emoticon Paula



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