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    Just sending a note to all of my wonderful Sparkfriends to have a happy and healthy weekend!
    1884 days ago
    Hi, Shristy! I've been out of touch with you for a while...(one of my sons got married & the other had a very serious skateboarding accident requiring plastic surgery) but I'm checking in with you to see how things are going.

    I got off track during the last couple of weeks..but finally got my motivation back and am feeling a lot better! I "think" that eating chocolate makes me happy...but it really makes me tired and feel crummy. I've had 2 good days of eating right, exercising and feeling like I like myself again!!! lol

    If you have a minute, leave a comment on my page. I'm hoping all is well with you and you're sparking! emoticon Nancy
    1899 days ago

    Comment edited on: 8/12/2011 8:27:57 PM
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already!


    Please check out the SparkTeams - I think you will find a lot of others 'just like you' including many with the same challenges, circumstances and goals. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.

    Some of the teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!


    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!


    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.


    Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.


    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!


    1969 days ago
    emoticon new Sparkie! 

    My name is emoticon Queen. I started my healthy lifestyle journey December 30, 2010. emoticon So far I have lost over 30 pounds, changed my eating habits, and started a fitness regimen which I love. 

    emoticon emoticon emoticon  

    I pray you find everything you are looking for here at There is so much to learn and so many amazingly kind and supportive people to meet. Look around at the teams, tools, articles and blogs. They are so insightful. 

    emoticon emoticon emoticon  

    Check out my blog '5 Steps for Sparking' to see my tips and tricks of 'Sparking'.

    If you need a buddy, add me! If you need support, ask me! 

    emoticon emoticon emoticon

    Your Spark buddy, 
    emoticon Queen

    P.S. I highly recommend getting The Spark (the book). It made me look at this journey in a way that has allowed me to stick with it and remain positive.

    1970 days ago