Sharon on the 2 August 2012
Shared Food & Fitness Trackers
The longer I live, the more I realize the impact of attitude on life.
Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance or skill. It will make or break a company... a church... a home.
The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude... I am convinced that life is 10% what happens to me and 90% how I react to it.
And so it is with you... we are in charge of our attitudes.
My Goals are to loose at least 1 lbs a week. I am not going to push this to much as it took me years to get to this size. It will stay off the slower I loose weight the better for me.
1) Zumba 50 minutes a day
2) Weight Lifting 50 minutes 3 x a week.
3) Walking 120 min daily.
4) Calorie Count daily.
5) Sparkpeople 3 x daily for inspiration.
I am from Durban, South Africa. firstname.lastname@example.org
Divorced, Want to live a healthy and balanced life. Something I have cheated myself out of for years. I guess being so unhappily married pushed me into a very low self esteem. I am working on improving all of that on a daily basis.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 239.0
Hi there, I have just joined Spark People and found you on the South Africa page. I've added you as a friend, I hope you don't mind :)
872 days ago
"BEAUTIFUL WOMAN AWARD" emoticon
Hi! emoticon Just a shout out to congratulate you...
You are the recipient of the Beautiful Woman Award!!
"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"
Again, Congratulations Beautiful! emoticon
1162 days ago
Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.
Wishing you a Merry Christmas and a New Year filled with blessings!
1375 days ago
Thanksgiving – All In A Word
T for time to be together
Turkey, talk and tangy weather.
H for harvest stored away
Home, and hearth and holiday.
A for autumn’s frosty art,
And abundance in the heart.
N for neighbors and November,
Nice things, new things to remember.
K for kitchen, kettle’s croon.
Kith and kin expected soon.
S for sizzles, sights and sounds,
And something special that abounds.
That spells THANKS – for joy in living
And a jolly good Thanksgiving!
1405 days ago
Just a line to keep in touch
Because you are on my mind so much
And even though, I’ve nothing to say
You’ll know I thought of you today!
Have a Sparkly day!!!
1412 days ago