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GO FOR IT! LIVE, BELIEVE, ACHIEVE!
Track Progress with Spark People. Lose pounds and tone, especially the abs, in 2009!
The above was my original goal set back during the end of December, 2008, when I first joined the Spark website purely by accident. It has been a successful journey for me and I have enjoyed using this website. (IT HAS BEEN A BLESSING!). The biggest message that I want to communicate to anyone reading this is: IF YOU ADHERE TO THE FORMAT PROVIDED FOR YOU BY SPARK PEOPLE AND MAKE THE REQUIRED ...
Track Progress with Spark People. Lose pounds and tone, especially the abs, in 2009!
The above was my original goal set back during the end of December, 2008, when I first joined the Spark website purely by accident. It has been a successful journey for me and I have enjoyed using this website. (IT HAS BEEN A BLESSING!). The biggest message that I want to communicate to anyone reading this is: IF YOU ADHERE TO THE FORMAT PROVIDED FOR YOU BY SPARK PEOPLE AND MAKE THE REQUIRED LIFESTYLE CHANGES, YOU WILL NOT FAIL! YOU WILL SUCCEED IN LOSING WEIGHT AND ACHIEVING YOUR FITNESS GOALS!
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My Ticker:
| current weight: 151.0 |
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Profile
Member Since: 12/28/2008
SparkPoints: 32,889
Fitness Minutes: 36,129
My Goals:
2009 - To lose 25-30 pounds of weight AND FEEL BETTER.
2010- TO MAINTAIN GOAL WEIGHT WITHIN 2-3 LB. RANGE.
2011- TO MAINTAIN WEIGHT AND CONTINUE TO SPARK FORWARD!
My Program:
I am trying to use the Spark website as much as possible to stay motivated - Nutrition and Fitness Tracker especially! Have increased my exercise and strength training programs. Also, I've been drinking plenty of water!
Other Information:
"To serve, to strive, and not to yield" Outward Bound Motto,
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1 HAPPY SPIRIT 
