SHAYNARAINE
4,000-5,499 SparkPoints 5,049
SparkPoints
 
Awards

Shared Food & Fitness Trackers
 
Interact with SHAYNARAINE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Member Since: 2/6/2008

My Goals:
My main goal is to lose 35lbs in 6 months (or less... if that happens first, great!).

My secondary goals are that in the process of achieving the main goal, I will be in less pain, lower my very high blood pressure, release stress, feel less fatigue and more energized!


My Program:
Staying within the boundaries of my SP nutritional goals with a 1250 - 1550 cal/day plan.

Wii Fit Aerobics, Strength and Yoga training, also Turbo Jam. 30 - 60 min/day 4 days/wk.




Personal Information:
I'm a mom of two, as noted above in my intro.

45 yrs old. 182 lbs.

Canadian / US citizen living currently Northern California.

Licensed as a massage therapist, and also in energy work, but not currently active.

I am passionate about holistic health and wellness, balance and harmony in life, eating RAW, seasonal, and nourishing, whole foods, Lomi ili' ili' Hawaiian Hot Stone Therapy, Polarity Therapy, Reiki, Quantum Touch, and Shamanic healing (and always about learning more!)


Other Information:
My favourite colour is bright coral / sunset / poppy orange. Can you tell ?? This colour infuses my whole body with life and energy!


My daughter and I are parents to 5 furry purry kitties, one 80 lb. Pit Bull/Shar Pei lap dog named Pixie, and one teeny, tiny 12 week old miniature poodle pup named Biscotti Buttons PoodleBear... who thinks that Pixie is the bees knees and follows her EVERYwhere... they are the two, funniest, cutest doggie creatures ever, and they fill our home with joy and laughter which is beyond all doubt the most wonderful, healing medicine for the soul.





Read More About SHAYNARAINE - Profile Information moved here. (Updated February 17)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Login to Leave Comment
Comments
Member Comments (6):  < Previous12