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June 2009
Have got to do this to ACHIEVE MY INSPIRATION PHOTO BELOW.
"GO HEAVY OR GO HOME"
Chalean Johnson
THIS IS MY INSPIRATION PHOTO I WANT TONED LEGS AND ARMS THE WHOLE NINE
I have 41 pics in my gallery
Awards
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SHAYLADU
"IT MAY NOT BE YOUR FAULT FOR BEING DOWN,
BUT IT'S GOING TO BE YOUR FAULT FOR NOT GETTING UP"-
Steve Davis
"THE GREAT DIVIDING LINE BETWEEN SUCCESS AND FAILURE CAN BE EXPRESSED IN FIVE WORDS, "I DID NOT HAVE TIME"-Franklin Field-(This must change for me in 2010)
"HARD WORK WON'T GUARANTEE YOU A THING, BUT WITHOUT IT, YOU DON'T STAND A CHANCE"-
Patrick Riley
I am 32 years young. Happily married 10 years, 2 wonder ful children ...
"IT MAY NOT BE YOUR FAULT FOR BEING DOWN,
BUT IT'S GOING TO BE YOUR FAULT FOR NOT GETTING UP"-
Steve Davis
"THE GREAT DIVIDING LINE BETWEEN SUCCESS AND FAILURE CAN BE EXPRESSED IN FIVE WORDS, "I DID NOT HAVE TIME"-Franklin Field-(This must change for me in 2010)
"HARD WORK WON'T GUARANTEE YOU A THING, BUT WITHOUT IT, YOU DON'T STAND A CHANCE"-
Patrick Riley
I am 32 years young. Happily married 10 years, 2 wonder ful children (girl/12, boy/9).
Ok since I have started I have lost over thirty pounds I weighed 184 at the beginning of the year and re-joined spark 03/09. I have went from a size 16 to a size 11/12. My goal this year was to fit into a size 10 in 2010.
Goal Met on 2/20/2010 with pics and a blog to boot Woot Woot!
I am currently 13 pounds away from my GOAL WEIGHT OF 140.
I AM A DONE GIRL ON THE LOSING LADIES TEAM
SIS CHALLENGE STARTS 03/21/2010
Smart Goal#1 is to lose 6 pounds in 6 weeks THEN the rest in 6 more weeks. The goal of 13 pounds is obtainable but easier and better to make short goal hence the word "Smart" goals
Weight loss achieveable by May 1 to lose 6lbs
05/01/10 WEIGHT=
Smart Goal #2 to tone my thighs and hips and tone and define my legs and arms. This is achieved by starting Chalean Extreme and STICKING TO THE PLAN. 8 week goal
05/15/10 PROGRESS PIC POST
Smart Goals #3 Stay within my calorie range watch the sweets and NO MORE COFFEE this is achieveable by PLANNING my meals and TRACKING DAILY. I will drink green tea with lemon and ginseng.
NO LESS THAN 100 OZ OF WATER DAILY
START SIS DONE GIRL CHALLENGE TEAM LOSING LADIES
03/21/10
Starting weight:155lbs
Chest: 36
Upper Arms:10.5 both
Waist:32 3/4
Hips:40
Abducters:
Thighs: 23 1/4 both
STARTING CHALEAN EXTREME 03/20/2010
BURN Phase (month 1)
Day 1: Burn Circuit 1
Day 2: Rest Day(many on the team - myself included - use this 1st rest day to get in an extra day of cardio)
Day 3: Burn Circuit 2
Day 4: Burn Intervals, Ab Burner
Day 5: Burn Circuit 3
Day 6: Burn It Off; Recharge
Day 7: Rest
Week 1: DONE 03/26/10
Week 2: DONE 04/02/10
Week 3:DONE 04/10/10
Week 4:DONE 04/19/10
RESULTS FOR BURN PHASE
04/20/10-WEIGHT 150.6
(R) ARM 10.5 (L) ARM 10.5
BUST-35 1/2
WAIST 32 1/4
(R)THIGH-22 (L) THIGH-22
UPPER THIGH BOTH SIDES-24 1/4
HIP-23 1/2
PUSH PHASE: 2nd month
Day 1: Push Circuit 1
Day 2: Rest Day
Day 3: Push Circuit 2
Day 4: Burn Intervals; Ab Burner/Extreme Abs (halfway through the Push Phase Chalene has it laid out to swap out Ab Burner with Extreme Abs so you do 6 weeks of Ab Burner and finish out the last 6 weeks with Extreme Abs)
Day 5: Push Circuit 3
Day 6: Burn It Off; Recharge
Day 7: Rest Day
Week 1:04/21/10 DONE
Week 2:
Week 3:
Week 4:
LEAN PHASE (3rd month):
Day 1: Lean Circuit 1
Day 2: Rest Day
Day 3: Lean Circuit 2
Day 4: Burn Intervals/Lean Intervals & Extreme Abs/I've Got Abs well for the Lean Phase)
Day 5: Lean Circuit 3
Day 6: Burn It Off/Fat Burn Challenge; Recharge
Day 7: Rest Day
Week 1:
Week 2:
Week 3:
Week 4:
My new goal is 140lbs or a size 10 whichever comes first. Muscle does weigh more than fat. LOL.
THIS MUST BE A LIFESTYLE CHANGE IN 2010
Body Measurements 01/03/2010
Arm: L 11 3/4 Arm: R 11 3/4
Leg: L 26 Leg: R
Thigh:L 26 Thigh:R 26
Calf:L Calf: R
Waist 34 3/4
Hips 41 1/2
STARTING WEIGHT 01/03/2010
1/3/2010=162
01/09/10=157.2 weight loss 5lbs GREAT JOB!
01/16/10=158.1 (TOM)
01/24/10=157.1
1/31/10=156
02/07/10=157
02/14/10=156 (TOM)
Body Measurements 02/14/2010
Arm: L 10 1/2 Arm: R 10 1/2
Thigh:L 23 1/2 Thigh:R 23 1/2
Calf:L 13 Calf: R 13
Waist 32
Hips 41
Body Measurement 3/10/09
Arm: 12 inches
Bust: 38 inches
Waist: 37 inches
Hips: 44
Thigh: 24 1/2
Calf: 15
Body Measurement 3/20/09
Arm: 11 inches
Bust: 37 inches
Waist: 34 inches
Hips: 42 1/2
Thigh: 23 3/4
Calf: 14
3/10-3/20-No weigth loss BUT did lose inches
30 DAY SHRED COMPLETED end of month measurements
04/01/09 TOTAL WEIGHT LOSS 6LBS
Arm: 10 1/2 inches
Bust: 36 inches
Waist: 32 3/4 inches
Hips: 41 1/2 inches
Thigh: 22 inches
Calf: 13 1/2 inches
March Challenge-30 Day Shred started 03/2/09-04/01/09
move up level every 10 days-level 1-Done
level 2-Done
level 3-Done
Measurements May 11TH
Arm: 10
Bust: 36
Waist: 33
Hips: 40 1/2
Thigh:23 1/2
Calf: 13 1/2
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My Ticker:
| current weight: 169.0 |
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Profile
Member Since: 3/20/2006
SparkPoints: 9,474
Fitness Minutes: 11,898
My Goals:
My goal is to reach 140 lbs and into a size 10 jeans. And KEEP IT OFF. I also want some muscle definition in my arms and legs. I know they say no such thing as toned just less fat but I like the word toned and that is what I will be.I want to continue to be healthy.
My Program:
CHALEAN EXTREME
Turbo Jam
Insanity
JM CardioKickboxing
Michael Olajide Jr-Aero Jump Sculpt
W/O Mon-Thur,Sat
Rest Day-Friday/Sunday
Will not push myself to burn out but the option is there to workout Fridays.
Cal range=1300-1400 daily
Water=100oz daily
5-6 servings of fruit/veggies daily
Sweets=only 1x week small
Green tea-1-2 cups daily
Track food daily
Track workout daily
My husband and my kids are great support system for me when exercising.
I CAN DEFINATELY DO THIS !
Personal Information:
You can call me Shay I was born and raised in Arkansas.
I love to be with family, read and watch movies at the theater and at home. Football is my favorite sport to watch. GO COWBOYS!
Other Information:
I can do ALL things through CHRIST who strenghthens me.
Phillipians 4:13
THERE ARE NO SHORTCUTS TO ANYPLACE WORTH GOING! -unknown
"ACCEPT AND NURTURE YOUR BODY. ONLY THEN WILL NUTRITION AND EXCERCISE EFFORTS BECOME EFFORTLESS"
"ITS NEVER TOO LATE TO BE WHAT YOU MIGHT HAVE BEEN-George Eliot
"NOTHING GREAT WAS EVER ACHIEVED WITHOUT ENTHUSIASM"-Ralph Waldo Emerson
"THE PESSIMIST SEES THE DIFFICULTY IN EVERY OPPORTUNITY, THE OPTIMIST,THE OPPORTUNITY IN EVERYTHING"-L.P. Jacks
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Run hard 
Eat right 
Drink lots of water 
...... 
... 
pounds 
together!
