SHAYLADU
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June 2009




Have got to do this to ACHIEVE MY INSPIRATION PHOTO BELOW. "GO HEAVY OR GO HOME" Chalean Johnson




THIS IS MY INSPIRATION PHOTO I WANT TONED LEGS AND ARMS THE WHOLE NINE


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OUREB33

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RUNGIRL4LIFE
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"IT MAY NOT BE YOUR FAULT FOR BEING DOWN,
BUT IT'S GOING TO BE YOUR FAULT FOR NOT GETTING UP"-
Steve Davis

"THE GREAT DIVIDING LINE BETWEEN SUCCESS AND FAILURE CAN BE EXPRESSED IN FIVE WORDS, "I DID NOT HAVE TIME"-Franklin Field-(This must change for me in 2010)

"HARD WORK WON'T GUARANTEE YOU A THING, BUT WITHOUT IT, YOU DON'T STAND A CHANCE"-
Patrick Riley


I am 32 years young. Happily married 10 years, 2 wonder ful children (girl/12, boy/9).

Ok since I have started I have lost over thirty pounds I weighed 184 at the beginning of the year and re-joined spark 03/09. I have went from a size 16 to a size 11/12. My goal this year was to fit into a size 10 in 2010.
Goal Met on 2/20/2010 with pics and a blog to boot Woot Woot!

I am currently 13 pounds away from my GOAL WEIGHT OF 140.

I AM A DONE GIRL ON THE LOSING LADIES TEAM
SIS CHALLENGE STARTS 03/21/2010

Smart Goal#1 is to lose 6 pounds in 6 weeks THEN the rest in 6 more weeks. The goal of 13 pounds is obtainable but easier and better to make short goal hence the word "Smart" goals
Weight loss achieveable by May 1 to lose 6lbs
05/01/10 WEIGHT=

Smart Goal #2 to tone my thighs and hips and tone and define my legs and arms. This is achieved by starting Chalean Extreme and STICKING TO THE PLAN. 8 week goal
05/15/10 PROGRESS PIC POST

Smart Goals #3 Stay within my calorie range watch the sweets and NO MORE COFFEE this is achieveable by PLANNING my meals and TRACKING DAILY. I will drink green tea with lemon and ginseng.
NO LESS THAN 100 OZ OF WATER DAILY

START SIS DONE GIRL CHALLENGE TEAM LOSING LADIES
03/21/10
Starting weight:155lbs
Chest: 36
Upper Arms:10.5 both
Waist:32 3/4
Hips:40
Abducters:
Thighs: 23 1/4 both
STARTING CHALEAN EXTREME 03/20/2010

BURN Phase (month 1)
Day 1: Burn Circuit 1
Day 2: Rest Day(many on the team - myself included - use this 1st rest day to get in an extra day of cardio)
Day 3: Burn Circuit 2
Day 4: Burn Intervals, Ab Burner
Day 5: Burn Circuit 3
Day 6: Burn It Off; Recharge
Day 7: Rest
Week 1: DONE 03/26/10
Week 2: DONE 04/02/10
Week 3:DONE 04/10/10
Week 4:DONE 04/19/10

RESULTS FOR BURN PHASE
04/20/10-WEIGHT 150.6
(R) ARM 10.5 (L) ARM 10.5
BUST-35 1/2
WAIST 32 1/4
(R)THIGH-22 (L) THIGH-22
UPPER THIGH BOTH SIDES-24 1/4
HIP-23 1/2

PUSH PHASE: 2nd month
Day 1: Push Circuit 1
Day 2: Rest Day
Day 3: Push Circuit 2
Day 4: Burn Intervals; Ab Burner/Extreme Abs (halfway through the Push Phase Chalene has it laid out to swap out Ab Burner with Extreme Abs so you do 6 weeks of Ab Burner and finish out the last 6 weeks with Extreme Abs)
Day 5: Push Circuit 3
Day 6: Burn It Off; Recharge
Day 7: Rest Day
Week 1:04/21/10 DONE
Week 2:
Week 3:
Week 4:

LEAN PHASE (3rd month):
Day 1: Lean Circuit 1
Day 2: Rest Day
Day 3: Lean Circuit 2
Day 4: Burn Intervals/Lean Intervals & Extreme Abs/I've Got Abs well for the Lean Phase)
Day 5: Lean Circuit 3
Day 6: Burn It Off/Fat Burn Challenge; Recharge
Day 7: Rest Day
Week 1:
Week 2:
Week 3:
Week 4:


My new goal is 140lbs or a size 10 whichever comes first. Muscle does weigh more than fat. LOL.

THIS MUST BE A LIFESTYLE CHANGE IN 2010

Body Measurements 01/03/2010
Arm: L 11 3/4 Arm: R 11 3/4
Leg: L 26 Leg: R
Thigh:L 26 Thigh:R 26
Calf:L Calf: R
Waist 34 3/4
Hips 41 1/2


STARTING WEIGHT 01/03/2010
1/3/2010=162
01/09/10=157.2 weight loss 5lbs GREAT JOB!
01/16/10=158.1 (TOM)
01/24/10=157.1
1/31/10=156
02/07/10=157
02/14/10=156 (TOM)

Body Measurements 02/14/2010
Arm: L 10 1/2 Arm: R 10 1/2
Thigh:L 23 1/2 Thigh:R 23 1/2
Calf:L 13 Calf: R 13
Waist 32
Hips 41


Body Measurement 3/10/09
Arm: 12 inches
Bust: 38 inches
Waist: 37 inches
Hips: 44
Thigh: 24 1/2
Calf: 15

Body Measurement 3/20/09
Arm: 11 inches
Bust: 37 inches
Waist: 34 inches
Hips: 42 1/2
Thigh: 23 3/4
Calf: 14
3/10-3/20-No weigth loss BUT did lose inches

30 DAY SHRED COMPLETED end of month measurements
04/01/09 TOTAL WEIGHT LOSS 6LBS
Arm: 10 1/2 inches
Bust: 36 inches
Waist: 32 3/4 inches
Hips: 41 1/2 inches
Thigh: 22 inches
Calf: 13 1/2 inches

March Challenge-30 Day Shred started 03/2/09-04/01/09
move up level every 10 days-level 1-Done
level 2-Done
level 3-Done

Measurements May 11TH
Arm: 10
Bust: 36
Waist: 33
Hips: 40 1/2
Thigh:23 1/2
Calf: 13 1/2






Member Since: 3/20/2006

Fitness Minutes: 11,898

My Goals:
My goal is to reach 140 lbs and into a size 10 jeans. And KEEP IT OFF. I also want some muscle definition in my arms and legs. I know they say no such thing as toned just less fat but I like the word toned and that is what I will be.I want to continue to be healthy.


My Program:
CHALEAN EXTREME
Turbo Jam
Insanity
JM CardioKickboxing
Michael Olajide Jr-Aero Jump Sculpt

W/O Mon-Thur,Sat
Rest Day-Friday/Sunday
Will not push myself to burn out but the option is there to workout Fridays.
Cal range=1300-1400 daily
Water=100oz daily
5-6 servings of fruit/veggies daily
Sweets=only 1x week small
Green tea-1-2 cups daily
Track food daily
Track workout daily


My husband and my kids are great support system for me when exercising.

I CAN DEFINATELY DO THIS !



Personal Information:
You can call me Shay I was born and raised in Arkansas.
I love to be with family, read and watch movies at the theater and at home. Football is my favorite sport to watch. GO COWBOYS!


Other Information:
I can do ALL things through CHRIST who strenghthens me.
Phillipians 4:13

THERE ARE NO SHORTCUTS TO ANYPLACE WORTH GOING! -unknown

"ACCEPT AND NURTURE YOUR BODY. ONLY THEN WILL NUTRITION AND EXCERCISE EFFORTS BECOME EFFORTLESS"

"ITS NEVER TOO LATE TO BE WHAT YOU MIGHT HAVE BEEN-George Eliot

"NOTHING GREAT WAS EVER ACHIEVED WITHOUT ENTHUSIASM"-Ralph Waldo Emerson

"THE PESSIMIST SEES THE DIFFICULTY IN EVERY OPPORTUNITY, THE OPTIMIST,THE OPPORTUNITY IN EVERYTHING"-L.P. Jacks




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Comments
  • v LYNN-LOVESLIFE7
    Hello Spark Ladies,
    We must...
    Kick high emoticon Run hard emoticon Eat right emoticon Drink lots of water emoticon
    Keep track of all our calories in and out emoticon ......

    Ladies, we need to stay focus.. This is our greatest time to shine emoticon ...

    emoticon
    Let's kick off some emoticon pounds emoticon together!
    2000 days ago
  • v LYNN-LOVESLIFE7
    HEY GIRL, LONG TIME NO SEE... IT'S GOOD TO SEE YOU AROUND SPARKS AGAIN, I SEE YOU HAVE TO GET A PLAN TOGETHER. GIRL, I'M WITH YOU ON THAT. I HAVE TO GET ONE TOGETHER MYSELF.

    WELL, I BEEN ON THE JUICE MOVEMENT, AND LOVING IT. PUSHING A LITTLE MORE HARDER, BUT I HAVE BEEN SICK FOR A FEW DAYS. NOT SICK, BUT MY BODY IS DE-TOXIN I GUESS.. I JUICED A BLOOD CLEANSE DRINK ON MONDAY, AND I FELT THE SET BACKS OF IT WED & THUR AND I COULD NOT PUT MY FINGER ON IT, UNTIL I HAD WENT BACK INTO MY JUICING LOGS AND FOUND THAT I DRINK THIS DRINK ONE TIME TOO MANY. I HAD OVER DID IT WITH MY BODY. SO, WITH THAT LESSON UNDER MY BELT. I'LL NEVER HAVE A WEAKEND OF CHEATING ON MY DIET, OR 2 DAYS OF MY BLOOD CLEANSE JUICE DRINK 2 DAYS IN A ROW.. THAT'S SOMETHING I MUST DO ONCE A MONTH... WE LIVE AND LEARN DON'T WE..

    I CAN'T WAIT TO SEE YOUR PLANS.
    I KNOW YOU HAVE A GREAT PLAN CIRCLING AROUND IN YOUR HEAD, AND WHEN YOU PUT IT TO ACTION.. EVERYTHING IS GOING TO FALL INTO PLACE. I WISH YOU THE BEST..

    LET'S KEEP ON DOING IT.. BECAUSE... emoticon WE CAN DO IT....
    2010 days ago

    Comment edited on: 3/26/2011 3:14:57 AM
  • v ALESHABEE
    Hey Gorgeous,

    Hope you're having a fabulous day!!! Let's set a mini-goal for today:

    64oz of water emoticon
    3-5 servings of fruits/veggies emoticon emoticon emoticon emoticon
    30 mins exercise emoticon emoticon emoticon emoticon emoticon

    10 mins stretching before bed
    emoticon emoticon emoticon emoticon emoticon
    8 hours of sleep emoticon
    Give a SP friend a goodie emoticon emoticon emoticon emoticon

    Your goal is to accomplish as many of these as possible today...I'm shooting for all 6. But you may pick as many as you like...but you must do at least 1....pass it on to a few friends!!
    2027 days ago
  • v OUREB33
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    2070 days ago

    Comment edited on: 1/24/2011 10:41:40 PM
  • v ALESHABEE
    Thanks for stopping by my page!! You were definitely missed!


    I'm now a married woman, lol. How are you doing girl? I'm hanging in here trying to take on new challenges...ie. a figure competition.

    How are you and the family doing?


    2081 days ago
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