SHAY72

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Hey there spark friend glad you dropped by to say hey or leave a comment.Hope you have a great day. I got that quote from here at spark, I love it and it is so true.

Member Since: 10/26/2009

Fitness Minutes: 3,646

My Goals:
I am not going to beat myself up over the fact that I have set myself weight loss goals in the past and failed to meet those goals. So now I am going to set myself mini goals instead of one big goal, that way the success line does not look like it is a million miles away.


My Program:
I am starting a new exercise routine where I do walking with Leslie Sansome 2-3 days a week and some core /tummy exercises on the opposite day of the walking. Then I will gradually increase.



Personal Information:
I am 40 yrs. old and have struggled with my weight all my adult life. I have tried to blame the fact that I had 3 major surgeries on my stomach area within 18 months apart on my weight gain. Now I am having to realize that it is my own fault and now take responsibility for my own actions and what I choose to eat, and start making healthier choices, as well as smaller portions. I am taking inline classses for my associates degree in medical administration with insurance billing and coding. I am scheduled to graduate in Feb. 2013. I am still contenplating whether I want to go for my batchelor's degree next or not. Gotta a few more months to think about that.


Other Information:
ALWAYS REMEMBER
TOUGH TIMES DON'T LAST, BUT TOUGH PEOPLE DO & I AM A TOUGH PERSON.AlSO I HAVE ADOPTED THIS MOTTO AS WELL "INCH BY INCH WILL BE A CINCH",BUT "YARD BY YARD WILL BE HARD"




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 current weight: 230.0 
 
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