SHAWNEEH
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My Honey and Me




My "BEFORE" picture 3/30/2009




Our baby MastiDane, Apollo, at 10 weeks.


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I've been married for 26 years, have three adult children and one 7th grade daughter. I work full time, volunteer in ministry, blog bunches, and craft quite a bit.

I joined a Spring Fitness Challenge competition in March 09 and CorgiPants recommended this site as a great help! I lost almost 20 pounds during that challenge and then lost my umph.

Well, I've gained back a lot of the weight and it's time to start over. This time it's not just me. My 13yo has requested my help to be a smaller side when school starts again. I can't let her down.


Member Since: 3/29/2009

Fitness Minutes: 7,928

My Goals:
SW= 228 lbs 5/13/12
CW= 228
GW = 14y lbs.

5% weight loss HYDRACOACH water bottle = 11 lbs. (217)
10% weight loss MANI/PEDI = 23 lbs. (205)
15% weight loss NEW OUTFIT= 34 lbs. (194)
20% weight loss WEEKEND AT BEACH = 45 lbs (182) LOWEST ADULT WEIGHT
25% weight loss NEW JEWELRY = 57 lbs (171)
30% weight loss SPA DAY = 68 lbs (159)
35% weight loss SPENDY LITTLE BLACK DRESS FOR MY "AFTER" PHOTO = 79 bs (147)



My Program:



Up until my start with SparkPeople, I was a typical couch potato. Work all day, sit around and snack in the evenings with lots of sedentary hobbies.

Since starting SP, I have begun Walk Away the Pound DVDs a minimum of 90 minutes per week, almost eliminated by poor eating habits and replaced them with daily breakfast, more fruits & vegetables, whole grains and low fats.

Even the weeks I've had low weight loss, I've lost inches. THANK YOU SP!!



Personal Information:
Shawnee in Oregon
shawneeh at yahoo.com
http://shawneett.blogspot.com


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Read More About SHAWNEEH - Profile Information moved here. (Updated May 16)




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  • v GRANNYS5
    "Beautiful Woman Award!
    Once you've been given this award, you may paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you choose not to pass it on, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    You are beautiful, my friend!



    emoticon emoticon emoticon jill
    1952 days ago
  • v CLADY326
    ) ..•*¨) -:¦:-
    (. ;.•.? It is a Marvelous Day!!!! ?.•*¨)
    .*?.•*¨-:¦:-. ;.•.? -:¦:-
    ".;*? .•*΄¨ ) Start your day with a Smile!!!•*¨( -:¦:- )
    ?.•*¨-:¦:-. ;.•.? -:¦:-
    (. ;.•.? .•*¨) ?.•*¨-:¦:-. ;.•.? -:¦:-
    ????Blessings and {{{{Hugs}}}}
    -:¦:-
    ΄¨¨)) -:¦:-
    Έ.•?΄ .•΄¨¨))
    ((ΈΈ.•΄ ..•Anna-:¦:- )
    -:¦:- ((ΈΈ.•΄*
    1957 days ago
  • v CLADY326
    Έ.•΄Έ.•΄¨) Έ.•*¨)
    (Έ.•΄ .•΄ ΈΈ.•¨―`-:¦:
    *We Can Do This~
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    One Day at a Time~
    -:... ¦:-•:*'*:• •:*'*:•-:¦:-
    .(―`v΄―)
    ..`•.Έ.•΄... Έ.
    (Έ.•΄ (Έ.•΄
    1965 days ago
  • v GRANNYS5
    emoticon GO DIVAS... emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon WE CAN DO IT... emoticon
    1967 days ago
  • v CLADY326
    You are very welcome, we are here to support and inspire each other. We are DIVA SISTERS!!

    Hugs, Anna
    1972 days ago
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