SHAWNEEH
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My Honey and Me




My "BEFORE" picture 3/30/2009




Our baby MastiDane, Apollo, at 10 weeks.


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CLADY326
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I've been married for 26 years, have three adult children and one 7th grade daughter. I work full time, volunteer in ministry, blog bunches, and craft quite a bit.

I joined a Spring Fitness Challenge competition in March 09 and CorgiPants recommended this site as a great help! I lost almost 20 pounds during that challenge and then lost my umph.

Well, I've gained back a lot of the weight and it's time to start over. This time it's not just me. My 13yo has requested my help to be a smaller side when school starts again. I can't let her down.


Member Since: 3/29/2009

Fitness Minutes: 7,928

My Goals:
SW= 228 lbs 5/13/12
CW= 228
GW = 14y lbs.

5% weight loss HYDRACOACH water bottle = 11 lbs. (217)
10% weight loss MANI/PEDI = 23 lbs. (205)
15% weight loss NEW OUTFIT= 34 lbs. (194)
20% weight loss WEEKEND AT BEACH = 45 lbs (182) LOWEST ADULT WEIGHT
25% weight loss NEW JEWELRY = 57 lbs (171)
30% weight loss SPA DAY = 68 lbs (159)
35% weight loss SPENDY LITTLE BLACK DRESS FOR MY "AFTER" PHOTO = 79 bs (147)



My Program:



Up until my start with SparkPeople, I was a typical couch potato. Work all day, sit around and snack in the evenings with lots of sedentary hobbies.

Since starting SP, I have begun Walk Away the Pound DVDs a minimum of 90 minutes per week, almost eliminated by poor eating habits and replaced them with daily breakfast, more fruits & vegetables, whole grains and low fats.

Even the weeks I've had low weight loss, I've lost inches. THANK YOU SP!!



Personal Information:
Shawnee in Oregon
shawneeh at yahoo.com
http://shawneett.blogspot.com


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  • v CLADY326
    (¯`v´¯)
    `*.¸.*´
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*.
    YOU CAN DO THIS!!!!

    "Procrastination makes easy things hard, hard things harder."~Mason Cooley

    "Happiness doesn't depend on any external conditions, it is governed by our mental attitude."~Dale Carnegie

    Just passing through to send SKINNY and POSITIVE VIBES your way : )
    ¸.•´¸.•´¨) ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`-:¦:
    *AND LOTS OF "WELL" WISHES!!!*
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    -:... ¦:-•:*'*:• •:*'*:•-:¦:-
    .(¯`v´¯)
    .`•.¸.•´... ¸.
    (¸.•´ (¸.•´ .
    Anna
    1862 days ago
  • v CLADY326
    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ Motivational Quote-:¦:-
    -:¦:- ((¸¸.•´*

    “We spend most of our lives cutting down our ambitions because the world has told us to think small. Dreams express what your soul is telling you, so as crazy as your dream might seem—even to you—I don't care: You have to let that out.”
    — Eleni Gabre-Madhin

    Hugs, Anna
    1864 days ago
  • v SHANSHE
    Hey! What have you been up too?
    1925 days ago
  • v FARM-CHICK
    “Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think. "
    Christopher Robin to Pooh
    1959 days ago
  • v TRACIE52
    Finish strong on week 10.
    2006 days ago
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