SHAWNEEH
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My "BEFORE" picture 3/30/2009




Our baby MastiDane, Apollo, at 10 weeks.


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I've been married for 26 years, have three adult children and one 7th grade daughter. I work full time, volunteer in ministry, blog bunches, and craft quite a bit.

I joined a Spring Fitness Challenge competition in March 09 and CorgiPants recommended this site as a great help! I lost almost 20 pounds during that challenge and then lost my umph.

Well, I've gained back a lot of the weight and it's time to start over. This time it's not just me. My 13yo has requested my help to be a smaller side when school starts again. I can't let her down.


Member Since: 3/29/2009

Fitness Minutes: 7,928

My Goals:
SW= 228 lbs 5/13/12
CW= 228
GW = 14y lbs.

5% weight loss HYDRACOACH water bottle = 11 lbs. (217)
10% weight loss MANI/PEDI = 23 lbs. (205)
15% weight loss NEW OUTFIT= 34 lbs. (194)
20% weight loss WEEKEND AT BEACH = 45 lbs (182) LOWEST ADULT WEIGHT
25% weight loss NEW JEWELRY = 57 lbs (171)
30% weight loss SPA DAY = 68 lbs (159)
35% weight loss SPENDY LITTLE BLACK DRESS FOR MY "AFTER" PHOTO = 79 bs (147)



My Program:



Up until my start with SparkPeople, I was a typical couch potato. Work all day, sit around and snack in the evenings with lots of sedentary hobbies.

Since starting SP, I have begun Walk Away the Pound DVDs a minimum of 90 minutes per week, almost eliminated by poor eating habits and replaced them with daily breakfast, more fruits & vegetables, whole grains and low fats.

Even the weeks I've had low weight loss, I've lost inches. THANK YOU SP!!



Personal Information:
Shawnee in Oregon
shawneeh at yahoo.com
http://shawneett.blogspot.com


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