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Shawneda is focused on Fitness NOT Perfection!
I'm an EX-EMOTIONAL EATER changing my habits for life in an affordable way. Sharing the knowledge I've shared after losing and gaining and losing and regaining over 250 lbs in over ten years. I don't want to be perfect I want to be FIT!
There is not enough food in the world to fill the hole in the soul of a neglected heart, only a love as pure as Christ's can do that.#truthtalk
No method of self medicating can heal a wounded soul, it takes the touch of the Great ...
I'm an EX-EMOTIONAL EATER changing my habits for life in an affordable way. Sharing the knowledge I've shared after losing and gaining and losing and regaining over 250 lbs in over ten years. I don't want to be perfect I want to be FIT!
There is not enough food in the world to fill the hole in the soul of a neglected heart, only a love as pure as Christ's can do that.#truthtalk
No method of self medicating can heal a wounded soul, it takes the touch of the Great Physician. #truthtalk
The pain of healing is nothing compared to the peace, love and joy of being whole. #encourageyourselfintheLord
I can do all things through Christ who strengthens me. #faithtalk
I'm casting aside the weight that so easily beset me in my sin of overeating. #truthtalk
I have everything I need to be healthy, happy and whole, again. #hopetalk
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Member Since: 6/3/2010
SparkPoints: 8,417
Fitness Minutes: 6,657
My Goals:
Exercise 4-5x's a week
Do a 5k
28-30 inch waistline
Enjoy clothes shopping.
Motivate & Encourage others to live healthy.
Share my story with others and help promote the spark in a big way!
My Program:
Stop emotional eating.
Follow pescatarian eating regimen (like I did years ago when I lost 80 lbs.)
Return to healthy eating habits.
Utilize the healthy and live food options my VitaMix and Crockpot have to offer me.
Personal Information:
Wanna know more about me outside of what I share on the Spark? Follow me on twitter @shawneda or check out my website linked below.
Other Information:
God loves you.
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Just dropping by to say hello. Hope all is well and wanted to know how your book turned out.
