SHAWNEDA   8,427
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7,000-8,499 SparkPoints
 
 













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Shawneda is focused on Fitness NOT Perfection!

I'm an EX-EMOTIONAL EATER changing my habits for life in an affordable way. Sharing the knowledge I've shared after losing and gaining and losing and regaining over 250 lbs in over ten years. I don't want to be perfect I want to be FIT!

There is not enough food in the world to fill the hole in the soul of a neglected heart, only a love as pure as Christ's can do that.#truthtalk

No method of self medicating can heal a wounded soul, it takes the touch of the Great ...
I'm an EX-EMOTIONAL EATER changing my habits for life in an affordable way. Sharing the knowledge I've shared after losing and gaining and losing and regaining over 250 lbs in over ten years. I don't want to be perfect I want to be FIT!

There is not enough food in the world to fill the hole in the soul of a neglected heart, only a love as pure as Christ's can do that.#truthtalk

No method of self medicating can heal a wounded soul, it takes the touch of the Great Physician. #truthtalk

The pain of healing is nothing compared to the peace, love and joy of being whole. #encourageyourselfintheLord

I can do all things through Christ who strengthens me. #faithtalk

I'm casting aside the weight that so easily beset me in my sin of overeating. #truthtalk

I have everything I need to be healthy, happy and whole, again. #hopetalk
Read More About SHAWNEDA (Updated July 30)




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Profile

Member Since: 6/3/2010

SparkPoints: 8,427

Fitness Minutes: 6,657

My Goals:
Exercise 4-5x's a week
Do a 5k
28-30 inch waistline
Enjoy clothes shopping.
Motivate & Encourage others to live healthy.
Share my story with others and help promote the spark in a big way!

My Program:
Stop emotional eating.

Follow pescatarian eating regimen (like I did years ago when I lost 80 lbs.)

Return to healthy eating habits.

Utilize the healthy and live food options my VitaMix and Crockpot have to offer me.

Personal Information:
Wanna know more about me outside of what I share on the Spark? Follow me on twitter @shawneda or check out my website linked below.

Other Information:
God loves you.

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Member Comments:
MISSYGEEN
9/25/2012 4:45:37 PM

emoticon Just dropping by to say hello. Hope all is well and wanted to know how your book turned out.



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MAIDAMONTREAL
7/4/2012 9:16:05 AM

Hi Shawneda, it's been awhile since we have connected. How are you doing? Do you still go to the livemind classes from time to time. I am still doing Thursday night classes with Krystie. My journey is slow but I am trying my best.

Just wanted to say hi. Hope you are well.



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FIT_4_ME_4_LIFE
5/25/2012 8:36:15 PM

Just wanted to drop by and say HI!!



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DIANEDOESSMILES
3/31/2012 10:40:47 AM

HI Shawneda !! How you doing ? Been quite some bit since you've left LM,,,hope your doing well? I no longer go to the SUn class,,,its NOT the SAME WITHOUT YA KIDDO !!! NOPPERS !! It was YOU WHO made the class what it was !! OH YEAH !! OH YEAH !!!!!!!! I now just go to Judi's / Bobby's and Anne's class. Sides live is what its,,,, and often I have one or more of the grands. LOVE THAT !! WOOHOOOOOOOO !!!

Find out on Mon,,, where my bone denisity is at,,, lets HOPE Its better than the back Dr thinks,,,cos she's a SCARING ME cos my left leg has growin quite numb. She says "thats not good Diane". I say lets jump up and down like Captn Kanagoo. LOLOLOL but I can't any longer,,,does not mean I DO NOT WANT TO ! Have broken 2 toes,,,,waiting for them to heal,,,does this SURPRISE YOU? NOT !!!!!! NOT !!!! NOT !! NOT !! Huh? They are almost there,,,then ai REHURT them. SIGH !! Maybe if those FREGGIES you ate for me ,,,would only help,,,please eat MORE freggies for ME !! HAHAHAHA TY hon !



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MAIDAMONTREAL
3/29/2012 8:39:44 PM

Nice to hear from you. I am still sparking and enjoying it even though it's a struggle at times. I am still doing and enjoying the live classes with Coach Krystie. I hope to be successful down the road.



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