SHAWNAWRITES   7,971
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Living, Long, and Active

Hi, my name is Shawna and I lost 80 lbs from June 2005-Jan2006 but, I took a really hard college load in Fall of 2006 and have gained 60 lbs back. I took my life back March 14, 2008 and lost 57 lbs. I had a really hard spell after my friend Jess passed away and I quit watching what I eat, exercising, and caring. It's now November 2011 and here I go again with putting my health back into my lifestyle choices. This time I am quitting diet pop also and I have been drinking pop daily since age 11. ...
Hi, my name is Shawna and I lost 80 lbs from June 2005-Jan2006 but, I took a really hard college load in Fall of 2006 and have gained 60 lbs back. I took my life back March 14, 2008 and lost 57 lbs. I had a really hard spell after my friend Jess passed away and I quit watching what I eat, exercising, and caring. It's now November 2011 and here I go again with putting my health back into my lifestyle choices. This time I am quitting diet pop also and I have been drinking pop daily since age 11. We'll see how that works out. Throughout my whole life the hardest battle is eating. I can exercise ...that's a easy one...but, making healthy meals, planning a menu, etc is hard.
Read More About SHAWNAWRITES (Updated November 8)




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Member Since: 3/28/2007

SparkPoints: 7,971

Fitness Minutes: 9,957

My Goals:
I want to live long with my family. I would love to go hiking more, lower my blood pressure, and focus on health

My Program:
I have started the South Beach Diet November 7, 2011

Personal Information:
My email is shawna@shawnawrites.com
my facebook www.facebook.com/shawnawrites
I am from Michigan and live close to the Ohio border. I have 3 children and love camping, and gardening. We camp a lot!

Other Information:
When it comes to planning menus I am horrible!

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Member Comments:
KIERAE
11/7/2011 1:35:45 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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MORTICIAADDAMS
11/7/2011 9:16:55 AM

Welcome to the South beach Diet Team!! Come join us in the forums! emoticon



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SPARKLINJEWELLS
6/19/2009 7:22:28 PM

Welcome to the EE team!!

Iíve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, itís a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

Check out the main page of the EE team- there are ďstickiedĒ topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post.

Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. Iíve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success!

~~best of luck to you on all of your goals!!!
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ALLFORME4EVER
6/19/2009 9:29:10 AM

Welcome to the EE team! So glad you joined us! emoticon emoticon




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LINDA!
6/18/2009 11:43:22 PM

Welcome to the Emotional Eaters team.
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