SHAWN06   11,386
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10,000-14,999 SparkPoints
 
 
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Losing It Again

Too many snacks and a mostly sedentary lifestyle helped me go from a lean 6 ft 185 lb frame to a pudgy 227 gradually over the past two years. I owe it to myself and my family to be healthier so I resolved in 2009 to make several healthy changes in my life. I lost over 40 lbs with SparklePeople during the first six months of 2006 so I know I can do it again with renewed dedication. My goal is to lose 40 lbs, re-introduce strength training to my weekly workouts and maintain a healthy physique ...
Too many snacks and a mostly sedentary lifestyle helped me go from a lean 6 ft 185 lb frame to a pudgy 227 gradually over the past two years. I owe it to myself and my family to be healthier so I resolved in 2009 to make several healthy changes in my life. I lost over 40 lbs with SparklePeople during the first six months of 2006 so I know I can do it again with renewed dedication. My goal is to lose 40 lbs, re-introduce strength training to my weekly workouts and maintain a healthy physique this time for the longterm.




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 current weight: 222.2 
 
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Profile

Member Since: 6/12/2006

SparkPoints: 11,386

Fitness Minutes: 4,519

My Goals:
I would like to lead a healthier lifestyle, lose 40 lbs again (Ugh!) with SparkPeople(I already shaved 46 from my peak wt. of 236 in Nov 2005 then put it back on over the course of the next two years). I'm trying to have a more positive attitude in general too because my wife and kids deserve that.

My Program:
Working out (both cardio and strength training weekly) and eating sensible portions and making healthier choices daily. I'm giving up my slurpee and salty chip addiciton in favor of salt-free, air-popped popcorn and water for my evening snack of choice.

Personal Information:
Shawn from Grand Blanc, MI

Other Information:
My favorite culinary expert is Giada Delaurentis. I met her in person at a book signing in Ann Arbor, MI. Yummy, I like her food too!

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