SHAWFAN   254,756
SparkPoints
250,000-299,999 SparkPoints
 
 
August 22, 2010





It took 2 years to reach from this to this!





A day at the zoo with the grandkids.



I have 14 pics in my gallery





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Winning Lady

I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

For me, dieting is "Permanent": I am NOT naturally thin. I must be eternally vigilant and avoid the temptations that I can't resist.

No amount of food would "EVER" be enough food. I'm "Just as ...
I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

For me, dieting is "Permanent": I am NOT naturally thin. I must be eternally vigilant and avoid the temptations that I can't resist.

No amount of food would "EVER" be enough food. I'm "Just as Hungry" 80, 90, or 100 pounds (Or More) Overweight as when I stick to my goal weight.

“YOU CAN HAVE RESULTS OR EXCUSES, NOT BOTH.” –UNKNOWN

“YOUR LEVEL OF SUCCESS IS ONLY PREDETERMINED BY YOUR LEVEL OF EFFORT.”

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-George Lucas
Read More About SHAWFAN (Updated December 5)


Current Status:


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My Ticker:

 Pounds lost: 115.2 
 
0
45
90
135
180


 
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Profile

Member Since: 6/9/2007

SparkPoints: 254,756

Fitness Minutes: 164,545

My Goals:
To tone up my arms and legs. To lose my belly flab.
To eat more fruits and veggies.
To do more weight training than cardio.
To not be so hard on myself.

My Program:
Tracking my food intake daily.
Daily exercise, no matter what it is.

Personal Information:
I live in Kansas City, MO but am originally from Clinton, IA. Dh and I have lived here going on 28 years. I go to the gym nearly every day and am pretty good at tracking my fitness and food daily.

Other Information:
My grandchildren are my motivation to keep losing this weight. I want to be around to play with them as they grow up, as I am able to do now.

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Gold Medal
From:
GABY1948

Happy Face
From:
GABY1948

Christmas Tree
From:
GABIBEAR

Holly
From:
MOEE45

Holly
From:
ELISADENK

Candy Cane
From:
GINIEMIE




Member Comments:
DONNA_W
12/27/2014 9:25:15 AM

Thanks for the goodie. I'm im pressed with your progress so far. Keep it up.



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JUDITH316
12/27/2014 3:48:06 AM

emoticon emoticon emoticon emoticon

Hope your Christmas was blessed, also wishing you a Happy & Peaceful New Year 2015 filled with God's Blessings...

emoticon for your support and your valued friendship this past year!

emoticon emoticon emoticon emoticon




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KATIEEMMA1
12/21/2014 10:13:15 PM

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Happy Holidays!!!

~Kate x



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JUDITH316
12/15/2014 9:19:09 PM

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Dropping by to say hi and say emoticon for your many visits to my Blogs and for your kind comments shared, I so appreciate your support!

Also want to wish you a productive and successful week ahead, let's keep Sparking and Shining together 1 day at a time...

Jesus is the Reason for the Season...Celebrating the Birthday of the King!



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MOVING_ARLENE
12/15/2014 12:51:49 AM

Every time I see your pics on your page, I smile. You look so good!

Thanks for commenting on my blog!



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