SHAWFAN   285,129
SparkPoints
250,000-299,999 SparkPoints
 
 
August 22, 2010





It took 2 years to reach from this to this!





A day at the zoo with the grandkids.



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Winning Lady

I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

For me, dieting is "Permanent": I am NOT naturally thin. I must be eternally vigilant and avoid the temptations that I can't resist.

No amount of food would "EVER" be enough food. I'm "Just as ...
I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

For me, dieting is "Permanent": I am NOT naturally thin. I must be eternally vigilant and avoid the temptations that I can't resist.

No amount of food would "EVER" be enough food. I'm "Just as Hungry" 80, 90, or 100 pounds (Or More) Overweight as when I stick to my goal weight.

�YOU CAN HAVE RESULTS OR EXCUSES, NOT BOTH.� �UNKNOWN

�YOUR LEVEL OF SUCCESS IS ONLY PREDETERMINED BY YOUR LEVEL OF EFFORT.�

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-George Lucas
Read More About SHAWFAN (Updated April 20)


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My Ticker:

 Pounds lost: 110.0 
 
0
45
90
135
180


 
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Profile

Member Since: 6/9/2007

SparkPoints: 285,129

Fitness Minutes: 179,106

My Goals:
To tone up my arms and legs. To lose my belly flab.
To eat more fruits and veggies.
To do more weight training than cardio.
To not be so hard on myself.

My Program:
Tracking my food intake daily.
Daily exercise, no matter what it is.

Personal Information:
My name is Julie.

I live in Kansas City, MO but am originally from Clinton, IA. Dh and I have lived here going on 31 years. I go to the gym nearly every other day and am pretty good at tracking my fitness and food daily.

Other Information:
My grandchildren are my motivation to keep losing this weight. I want to be around to play with them as they grow up, as I am able to do now.

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Pedometer
From:
Motivation & Po...

Finish Line
From:
JUDITH316

Key
From:
'People with He...

Fruit Smoothie
From:
'People with He...

Gold Star
From:
GABY1948

Thank You Card
From:
JMAHNKEN




Member Comments:
JUDITH316
5/28/2015 2:57:23 PM

emoticon Julie for dropping by my blog, appreciate your ongoing support, also want to cheer you on your journey, let's keep sparking emoticon Together as we emoticon on 1 day at a time! emoticon emoticon



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ELISADENK
5/23/2015 9:17:05 PM

emoticon emoticon



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UNDRCOVERCURVES
5/21/2015 9:57:33 PM

I'm so loving the support already in the group, thanks for the kind words and motivation! emoticon emoticon emoticon



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ELISADENK
5/19/2015 6:21:44 PM

emoticon for replying to my blog. Yes, there IS an emotional side to fostering. emoticon



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SPARKELSTAR
5/17/2015 2:45:39 PM

emoticon Hi Julie!!! emoticon emoticon emoticon

Thx 4 Reading / Commenting on my Blog!!! emoticon

Love the New Arrangement of the Frig but am still adjusting, cuz Meat & Starch were Front & Center for SO VERY LONG!!! NO WONDER I GOT TO 100lbs Overweight!!!

HAVE A FAB DAY!!!

xoxo ❤ SparkelStar emoticon / Constance in Berkeley, CA


emoticon emoticon emoticon

emoticon p.s. Check U'r Goodies!!! Be sure U see Goodie Note too!!!

Comment edited on: 5/18/2015 6:31:59 AM

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