SHAWFAN   267,608
SparkPoints
250,000-299,999 SparkPoints
 
 
August 22, 2010





It took 2 years to reach from this to this!





A day at the zoo with the grandkids.



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Winning Lady

I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

For me, dieting is "Permanent": I am NOT naturally thin. I must be eternally vigilant and avoid the temptations that I can't resist.

No amount of food would "EVER" be enough food. I'm "Just as ...
I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

For me, dieting is "Permanent": I am NOT naturally thin. I must be eternally vigilant and avoid the temptations that I can't resist.

No amount of food would "EVER" be enough food. I'm "Just as Hungry" 80, 90, or 100 pounds (Or More) Overweight as when I stick to my goal weight.

“YOU CAN HAVE RESULTS OR EXCUSES, NOT BOTH.” –UNKNOWN

“YOUR LEVEL OF SUCCESS IS ONLY PREDETERMINED BY YOUR LEVEL OF EFFORT.”

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-George Lucas
Read More About SHAWFAN (Updated December 5)


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My Ticker:

 Pounds lost: 114.6 
 
0
45
90
135
180


 
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Profile

Member Since: 6/9/2007

SparkPoints: 267,608

Fitness Minutes: 170,742

My Goals:
To tone up my arms and legs. To lose my belly flab.
To eat more fruits and veggies.
To do more weight training than cardio.
To not be so hard on myself.

My Program:
Tracking my food intake daily.
Daily exercise, no matter what it is.

Personal Information:
I live in Kansas City, MO but am originally from Clinton, IA. Dh and I have lived here going on 28 years. I go to the gym nearly every day and am pretty good at tracking my fitness and food daily.

Other Information:
My grandchildren are my motivation to keep losing this weight. I want to be around to play with them as they grow up, as I am able to do now.

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Thank You Card
From:
JMAHNKEN

Relaxation Music
From:
BEFIT015

Bullseye
From:
HAPPYSOUL91

Gold Trophy
From:
PATRICIA-CR

Clapping
From:
At Goal & Maint...

Silver Medal
From:
100 DAYS TO A N...




Member Comments:
MAREE1953
3/4/2015 5:36:33 AM

Congratulations on your 5 year anniversary!!



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JUDITH316
3/2/2015 2:42:28 PM

Morning Hello Julie

..(✲) (✲)
✲) ◕‿◕ (✲
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
...\_____/...
And thanking you for your ongoing support and your valued friendship.
Wishing you a fantastic day & week ahead... emoticon



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NEW-CAZ
3/2/2015 2:28:07 AM

emoticon emoticon emoticon 5 years emoticon



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TINAJANE76
3/1/2015 12:04:09 PM

Many congratulations on five years of maintenance! This is a big one, so enjoy it!

I see from your recent blogs that you've been having a tough time at work lately. I hope your stress there calms down soon so that you can enjoy all of the happiness and good health you deserve!



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GABY1948
3/1/2015 11:18:58 AM

emoticon emoticon emoticon emoticon emoticon emoticon

FIVE YEARS! Can't even imagine that...YET



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