SHAWFAN   223,140
SparkPoints
100,000 or more SparkPoints
 
 
August 22, 2010





It took 2 years to reach from this to this!





A day at the zoo with the grandkids.



I have 14 pics in my gallery





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Winning Lady

I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

P ushing myself
E veryday
R esulting in
S uch
I ncredible
S elf-worth;
T aking control of my life and most importantly my physical and mental health
A t all times
...
I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

P ushing myself
E veryday
R esulting in
S uch
I ncredible
S elf-worth;
T aking control of my life and most importantly my physical and mental health
A t all times
N ever ever
C easing to love myself and
E njoying the journey every step of the way.

PERSISTANCE = SUCCESS

Thank you ACLUBB5!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-George Lucas
Read More About SHAWFAN (Updated September 9)


Current Status:
SHAWFAN is excited about our trip starting tomorrow. Even though we will only be gone until Sunday, it's time away from home and work. Blessings to all. Pray for us.
set 1 day ago


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My Ticker:

 Pounds lost: 126.0 
 
0
45
90
135
180


 
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Profile

Member Since: 6/9/2007

SparkPoints: 223,140

Fitness Minutes: 148,073

My Goals:
To tone up my arms and legs. To lose my belly flab.
To eat more fruits and veggies.
To do more weight training than cardio.
To not be so hard on myself.

My Program:
Tracking my food intake daily.
Daily exercise, no matter what it is.

Personal Information:
I live in Kansas City, MO but am originally from Clinton, IA. Dh and I have lived here going on 28 years. I go to the gym nearly every day and am pretty good at tracking my fitness and food daily.

Other Information:
My grandchildren are my motivation to keep losing this weight. I want to be around to play with them as they grow up, as I am able to do now.

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Member Comments:
LEXIE63
7/7/2014 7:03:52 AM

Thanks for your supportive comments on my blog. :-)



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JUDITH316
7/6/2014 11:53:02 PM

emoticon Julie

emoticon for your friendship & ongoing support on my blogs & the kind comments you leave, they are always appreciated!

Cheering you on for a fantastic week ahead emoticon




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JUDITH316
7/6/2014 2:35:38 AM

Evening emoticon Julie

Dropping by to say hi and wish you a blessed Sunday ahead, hope you had a great Saturday...Keep up the great work...I cheer you on!

emoticon emoticon emoticon



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EEPERJESI
7/3/2014 9:12:45 PM

Thanks for adding me back! Always looking for new, motivated friends to connect with! Your progress is so impressive. Congratulations. Hope all is well and you have a nice 4th.



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JUDITH316
7/2/2014 2:10:54 AM

emoticon my Friend

Dropping by to say hi and wish you a great rest of your week, today it was a holiday for us, we Celebrated Canada Day...I had a nice and quiet day, watched a lot of special programming on TV, didn't feel like going out but decorated my place inside and out, had a special dinner and enjoyed my back yard, fireworks are going on now, can see them from my front window, and of course can hear them... emoticon again for all your support on my blogs, appreciated as always... emoticon





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