SHAWFAN   297,201
SparkPoints
250,000-299,999 SparkPoints
 
 
August 22, 2010





It took 2 years to reach from this to this!





A day at the zoo with the grandkids.



I have 14 pics in my gallery





Awards





See All SparkPeople Motivators


 
Winning Lady

I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

For me, dieting is "Permanent": I am NOT naturally thin. I must be eternally vigilant and avoid the temptations that I can't resist.

No amount of food would "EVER" be enough food. I'm "Just as ...
I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

For me, dieting is "Permanent": I am NOT naturally thin. I must be eternally vigilant and avoid the temptations that I can't resist.

No amount of food would "EVER" be enough food. I'm "Just as Hungry" 80, 90, or 100 pounds (Or More) Overweight as when I stick to my goal weight.

�YOU CAN HAVE RESULTS OR EXCUSES, NOT BOTH.� �UNKNOWN

�YOUR LEVEL OF SUCCESS IS ONLY PREDETERMINED BY YOUR LEVEL OF EFFORT.�

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-George Lucas
Read More About SHAWFAN (Updated April 20)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 111.0 
 
0
45
90
135
180


 
Interact with SHAWFAN

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/9/2007

SparkPoints: 297,201

Fitness Minutes: 185,298

My Goals:
To tone up my arms and legs. To lose my belly flab.
To eat more fruits and veggies.
To do more weight training than cardio.
To not be so hard on myself.

My Program:
Tracking my food intake daily.
Daily exercise, no matter what it is.

Personal Information:
My name is Julie.

I live in Kansas City, MO but am originally from Clinton, IA. Dh and I have lived here going on 31 years. I go to the gym nearly every other day and am pretty good at tracking my fitness and food daily.

Other Information:
My grandchildren are my motivation to keep losing this weight. I want to be around to play with them as they grow up, as I am able to do now.

Profile Image





 
 



Blue Ribbon
From:
GABY1948

Garden Gnome
From:
NEW-CAZ

Balloons
From:
GARDENSFORLIFE

Happy Face
From:
36ROCK

Relaxation Music
From:
NEW-CAZ

Thank You Card
From:
JMAHNKEN




Member Comments:
JUDITH316
7/28/2015 10:30:00 AM

Morning emoticon Julie

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And say emoticon for your support and wish you a Fantastic Week ahead.. emoticon emoticon together!




Report Inappropriate Comment
JUDITH316
7/26/2015 3:08:52 AM

Morning emoticon Julie

..(✲) (✲)
✲) ◕‿◕ (✲
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ God’s Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
...\_____/...
And wishing you a Blessed Sunday and thanking you for your continued support! emoticon



Report Inappropriate Comment
JUDITH316
7/23/2015 3:41:19 AM

...(¯`v´¯)
.....•.¸.•´
...¸.•´
☻ /
/▌♥ SPARK FRIENDS / \
.
..╬═╬
..╬═╬\O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬ Help each other....
..╬═╬
..╬═╬
..╬═╬O
..╬═╬/▌
..╬═╬//
..╬═╬.....on the Ladder to Better Health!
And cheer each other on our Journey emoticon Together...



Report Inappropriate Comment
JUDITH316
7/20/2015 2:40:10 PM

Morning emoticon Julie
•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And saying emoticon for your support on my Blogs and cheering you on for a great Week ahead... emoticon



Report Inappropriate Comment
JUDITH316
7/17/2015 10:16:11 PM

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And say emoticon Julie for dropping by with your kind comments and Spark Goodie, appreciate your support, especially at this time.. emoticon



Report Inappropriate Comment
Member Comments Page (1272 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page