SHAWANDA1987

SparkPoints
 
SparkGoodies

Jack-O-Lantern
From:
IM_HIS_PRINCESS

The Spark
From:
SP_STAFF
Awards

 
Interact with SHAWANDA1987
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
SP_STAFF SPARKGUY        
Secrets of Success
This user doesn't have any secrets of success.
Login to Leave Comment
Comments
  • v DEB2448
    Wishing you a Happy and Healthy 2014!
    943 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
    emoticon
    Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies - whatever you pick, I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, but also to maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place! You're off to a great start already, just by posting here and I think you'll be at your goal before you know it!
    emoticon
    1756 days ago
  • v RAINA413
    Welcome to Spark People!! I am so glad you are here!

    This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart!

    This is a great site! I hope you have much success!!
    1756 days ago
  • v IM_HIS_PRINCESS
    emoticon
    1756 days ago