SHAUNTEMC   12,405
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10,000-14,999 SparkPoints
 
 













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"Commitment leads to action. Action brings your dreams closer." Marcia Wieder

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I'm doing the Winter 5% Challenge. This is an eight week challenge so it will encompass the January and February resolutions that I listed in my New Year's Resolution blog. I also plan on doing cardio at least 5 times per week.

Exercise: 30-Day Challenges for Arms, Squats & Crunches
Diet: In January, no fast food - I am cooking all meals at home. In February, I will replace one meal with a green smoothie/juice everyday.

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I'm doing the Winter 5% Challenge. This is an eight week challenge so it will encompass the January and February resolutions that I listed in my New Year's Resolution blog. I also plan on doing cardio at least 5 times per week.

Exercise: 30-Day Challenges for Arms, Squats & Crunches
Diet: In January, no fast food - I am cooking all meals at home. In February, I will replace one meal with a green smoothie/juice everyday.

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I've always been a little heavier than I should or want to be. However, I've never had the motivation to do something about it. I've been a yo-yo dieter and exerciser the majority of my adult life. I believe that I have now hit rock bottom. I looked in the mirror last week and realized that I absolutely hated what I saw. The only question in my mind was "What have I done to my body?"

I'm ready to finally make being healthy a lifestyle.
Read More About SHAUNTEMC (Updated February 11)




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My Ticker:

 current weight: 178.6 
 
196
180.75
165.5
150.25
135


 
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Member Since: 1/1/2009

SparkPoints: 12,405

Fitness Minutes: 6,338

My Goals:
1. I want to be healthy.

2. I want to comfortable wearing shorts and a bathing suit by Summer 2014.

3. I want to lose a total of 60 pounds. 195-135

4. I want to be strong.

My Program:
1. Tracking every calorie to make sure I stay between 1200-1500 per day.

2. CARDIO!!!

3. Making sure I eat TONS of veggies and fruit.

4. Water, water, water.

5. Stay positive and motivated. After all I want to have a pair of "fat jeans."

Personal Information:
Born and raised in Austin, Texas. I LOVE Texas.

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Thank You Card
From:
2014 Winter Ted...

Bear Hug
From:
SVELTEWARRIOR

Sunshine
From:
KALISWALKER

Hearts
From:
IRISHBEANERGAL

Rose
From:
HEALTHYGRAMMY49

Valentine
From:
PCOH051610




Member Comments:
PEPPYPATTI
2/6/2014 3:44:00 PM

Thank you for adding me as your Spark Friend!
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LASARRE
2/6/2014 2:47:08 PM

Thanks for the friend add. Right back at ya ;)



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SVELTEWARRIOR
2/6/2014 11:27:41 AM

Thank you for the friend add. I hope you don't mind that I added you also



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TERMITEMOM
2/5/2014 9:11:39 PM

Thank you for stopping by my page! It was nice to be in the spotlight today.
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PEPPYPATTI
2/3/2014 6:48:09 PM

Thank you so much for bringing Birthday Wishes to my Spark Page!
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