Hello I am Mic I was hoppin past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.
It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.
WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY! I dare you to come join us! What do you have to lose? So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=31185
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~~ ~ ~ ~~ ~ ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie
to the WONDERFUL 50+ FEMALES team that we both belong to!
I am so PROUD of you for not only changing from poor eating habits to living a healthier lifestyle, but the positive actions you are taking towards your weight loss goal! YOU ARE A WINNER!!
Visit my SparkPage anytime. You're never alone in this journey of healthy living. You are among an SP friend. I offer lots of moral support, encouragement and positive buddy system. I am right by your side, walking along with you towards your weight loss goals!
Sending "I HAVE CONFIDENCE IN YOU" that "YOU WILL SUCCEED IN ALL OF YOUR GOALS" hugs from Missouri!
Thanks for adding me as a friend. You can do this thing. We are all dieting experts. The problem is that we don't live dieting. It is a stopgap. I'm doing a lifestyle change and it is a process. I add things to my life, change things, make this fit into the life I live and change the way I live so I can do this all my life.
I do enjoy the support of the teams I belong to. They have support and encouragement when I get overwhelmed or have a struggle.