SHASHEE71   8,264
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7,000-8,499 SparkPoints
 
 
Face comparisons ~ Before 165 in Dec. 2009 and After 8 mths later 139.6 Aug. 2010










Hiking and sweaty May 2008



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My Spark, My Beach, My Life = Working for Me!

Updated profile: 1/9/13
Happy New Year Spark Friends!! I am back!

Atkins and South Beach are always great plans for me. I feel great while I am on it and see results very quickly! The key is being able to stick with the low carb lifestyle change.

My name is Sheryl, I am 41 and I am ready to live a healthy life (AGAIN)! So here I am and ready to shed all this weight and be a new skinny healthier me!

I am so excited to start seeing results. ...
Updated profile: 1/9/13
Happy New Year Spark Friends!! I am back!

Atkins and South Beach are always great plans for me. I feel great while I am on it and see results very quickly! The key is being able to stick with the low carb lifestyle change.

My name is Sheryl, I am 41 and I am ready to live a healthy life (AGAIN)! So here I am and ready to shed all this weight and be a new skinny healthier me!

I am so excited to start seeing results. Shorts... you and me are just 40 pounds away from reuniting!

I started my Spark Journey in March of 2010. I was able to lose 30 lbs, surprisingly EASY... I felt GREAT! I looked GREAT! And then BAM... I gained it ALL back plus 10 (Well 9.4 to be exact)! ;)~

The cause of my weight gain, you ask? I lost my Spark! ONE word of advise to those of you starting out new here on Sparkpeopl.com and those of you who have been here forever... NEVER lose your Spark!

FORTY extra pounds later, I had my AHA moment and found my Spark again and am ready to get back to where I was AND THEN SOME!!

I am keeping all of my progress pictures/badges/trophys and whatnot, as motivation!! I can't bring myself to take them down and totally start over. I did it once...I can do it again. This way I can look back and see it!! My own motivation.

AND GO......
Logging my progress here.... the good the bad and the ugly!
2013
1/7 - P1D1 SD - Not proud to say I am UP to 174.4!!!!
1/8 - 173.6
1/9 - 171.6
1/10 - 171.6
1/11 - 170.4
1/12 - 171.2
1/13 - 172.2
1/14 - 171.2
After one week on SB - Down 3.2 lbs.
Not great, but I know what areas I need to work on.
1/15 - 170.4
1/16 - 169
1/17 - 169.8 (Tom)
1/18 - 168.4
1/21 - 171
1/20 - 170.2
1/21 - 171
1/22 - 170.2
1/23 - 168.2
1/24 - 168.2
1/25 - 167.4
1/26 - 166.2
After 3 weeks I am 8.2lbs down and feel great about that.
1/28- 167.4
1/29 - 168.2 - too much sodium over the past couple days and not enough water!!
1/30 - 166.6
1/31 - 167.6
2/1 - 166
2/2 - 166.2
2/3 - 166.8
2/4 - 168
2/5 - 168.2
2/6 - 166.4
2/7
2/8 - 166






****************************************
*******
My progress from when I started in 2010
3/19/10 South Beach Phase 1.
3/22: WATP 2-3 miles 4x per week.
BMI is 27.9 (Overweight)
4/9 SB Phase 1.5
BMI is 26.6 (Overweight)
4/28 Been in a stall mode 4EVER! Finally in the 140s at 148!!
I have stopped exercising! I need to get in the groove!!
BMI is 26.3 (Overweight) - I am soooo close to being in the Healthy category!!
5/27 After a month of another stall I weighed in 2.2 pounds lighter at 145.8. WoooHOOO!!
6/1/10 - Gained 5 lbs back on camping trip. Back @ 150! (+5) NUTS!
6/8/10 ~ 148 (-2)
6/11/10 Starting today @ 146.5 lbs, I am going to officially start weighing in once a week. I was scolded by Sparkfriend, Koshie1, that it is unhelathy to weigh 4X a day and she's right! So every Tuesday, I will weigh in and log it here!
6/11/10 ~ 146.5 (-1.5)
6/15/10 ~ 145 (-1.5) My Birfday! (Calories should not count today!!!)
6/22/10 ~ 144.2 (-.8) I'll take it!!
6/25 - Early but 143!! YAY
6/29/10 ~ 142.3 (-.7) ;o)
Total loss for June: 7.7 pounds!!
7/1/10 ~ 141.6 (-.7)I think Fridays will be my new weigh in day!!
7/9/10 ~ 142.6 (+1) Tom time and 4th festivities...not too bad, I'd say!
7/16/10 ~ 141.6 (-1) Okay, back in the right direction!!
7/23/10 ~ 141.0 (-.6)
7/30/10 ~ 140.6 (-.4) I think I had too much sodium this week!
Total loss for July: 1.7 pound. Huh?
8/6/10 ~ 140.2 (-.4) Darn TOM
8/13/10 ~ 139.6 (-.6) WooHoo Loving the 130s!!
8/20/10 ~ 139.4 (-.2) I'll take it...I actually thought I went up!!
8/27/10 ~ 138.6 (-.8) Woop woop! Good week apperently!
Total loss for August: 2 pounds.
9/3/10 ~ 137.0 (1.6) :( I've had strep throat and haven't eaten, so not the way I'd like to have lost it...
9/10/10 ~ Didn't weigh since we were camping but did gain 4lbs while we were gone (from my 8/27 weigh in). Expected!
9/17/10 ~ 137.6 (-1) from my 8/27 weigh in) I can't count the week I was sick!!
9/18/10 ~ 135.8... so it's not an official weigh day and I'm not changing my ticker, but I was so darn excited I had to log it!!!
9/23/10 ~ 136.4 (-1.2) Wow, I wasn't expecting that. I've had some high calorie days this week.
Total loss for September: -2.2lbs (starting from 8/27)
10/1 ~ 136 (-.4) TOM time!
10/9 ~ 134.2 woot woot...
10/24 ~ 146.3...Party pounds well...not to mention the 4 IVs that I had in the emergency room in Gatlinburg! YIKES And TOM!! Grrr!
11/6 134.4 Back to normal, thank the Lord.
11/13 ~ 134.2
11/20 ~ 133.6 - Have a feeling this good (no great) number will be higher by next Saturday's weigh in....w/ Turkey Day and all....
11/27 ~ 136.2
12/4 ~ 133.2
12/18 ~ 133.0 I'll take the -.2!! (Don't know why I didn't weigh last Sat?)
Well...haven't weighed in a while. But suffice it to say I am up a few from holidy splurging!
1/22/11 - 137 up 3 from my 30 lb loss! Grrrr... Started back on SB P1 to regain control!!
1/29 - 138
2/5 ~ 134 (-4) Lost 4 at the end of SB P1! Woohoo! Not as much as I would've liked, but I will take it! On to SB 1.5, or my modified version of it anyway!!
2/14 ~133.6
3/1 136ish
Fell off the wagon a bit during Spring Break in March 2011, which brought me to about 142ish...
Gained 4 more during the Barge babysitting weekend (up to 146).
Back down to my post Spring Break weight at 142.2.
4/22/11 - 142.2 Sadly changed my ticker!! :(
5/30/11 Grrr.....147!! YIKES! So I am back and ready to get serious!
6/4/11 ~ 144 :) FINALLY going in the right direction!! Tom is around the corner, so next week won't be pretty. Especially since I'm camping too!! No worries! :~)
11/14/11... Totally fell off the wagon over the summer..... Now I am back and ready to be a loser once again!!!
Starting back at a a whopping 153.4 I've got some work to do!
JUST TOTALLY FELL OFF THE WAGON AND LOST MY SPARK FOR ONE WHOLE YEAR!!
Read More About SHASHEE71 (Updated February 8)




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My Ticker:

 current weight: 179.4 
 
179.4
168.3
157.2
146.1
135


 
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Member Since: 8/15/2008

SparkPoints: 8,264

Fitness Minutes: 1,417

My Goals:
2/7/11
New Mini Goal: Lose 7 lbs by my 40th birthday (June 15). 134 now, 7lbs will put me at 127. I know I can and I WILL!!!
********************
I would like to wear shorts and cute sundresses by the beginning of the summer.
Both Goals have been met as of 6/26/10!! Woo HOO!!

5/18/2010 - Bought my first pair of size 12 shorts (CATO)!! Goal met.

5/25/2010 - Bought first sundress in years!! Not the sleeveless strappy kind, but a dress (short style) nonetheless! Goal Met

6/26/10 - Actually wore the sundress out to a party.
Goal met!

I would like to be able to go on a hike with my husband and not get winded...as much!

I would like to meet my initial goal weight of 135 by August 20, 2010 and then set a new goal weight.

Met my initial goal weight!! 10/11/10!!

Changed my ticker and set a new Goal weight of 119!! I can do it!

I would like to wear an adorable little dress to my niece's wedding in

My Program:
February 2010: Started w/ Atkins for 2 weeks to jump start my weightloss.

Mid March 2010 Moved in to SouthBeach Phase 1

4/9 Switched to SB Ph.1.5

I have modified my "diet/healthy eating lifestyle" a little bit... I am still somewhat sticking to the SB P1.5-2 plan (which keeps my carbs and fat somewhat at bay), however am a stickler about calorie counting!! Staying within what Spark suggests 1200-1550 range.

If I want it I eat it...AS LONG as it fits into my daily calories!

And I LOG LOG LOG everything I eat in my nutrition tracker!

So far this has been working for me.

Personal Information:
Living in Antioch, TN, I am happily married to my best friend! We've been married for 7 years this March (2013). I have a wonderful 19 year old son that I absolutely adore and have enjoyed every stage of his life....good and bad! ;o) I am blessed with such a loving caring family and love my life!

Other Information:
My husband introduced me to camping when we first started dating 8 years ago and I fell in love! I absolutely love sleeping outside under the stars and sitting around the campfire with a good book, and the love of my life, listening to the sounds of nature.

I love to read!

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Member Comments:
MORTICIAADDAMS
8/2/2012 4:42:35 PM

Just dropping in to day hi and wish you a great August!! I hope you are doing okay.



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FITBECK27
1/13/2012 2:15:34 PM

Hey doll! I'm back on spark after being away for so long!!! Good to be back =) How's 2012 treating you so far?? Great I hope! emoticon



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CASSARAH
1/11/2012 11:49:05 AM

Hi! How's it going? I love your before and after pictures, you look so much younger in the after! That's wonderful, you're gorgeous! what a motivator for me. :)



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AISSYRIE
1/3/2012 9:46:19 AM

I hope the holidays were good to you :)



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REDRUNNERMOM713
12/31/2011 11:38:58 PM

Miss you girl! Hope you had a nice Christmas and have a very Happy New Year!!



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