SHARSHA3   5,120
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4,000-5,499 SparkPoints
 
 













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Sharsha's Place

Sharsha has been a "member" for several years, right now I weigh more than when a friend first introduced me to "Sparks". But the same as when I was last here, over a year ago. I have to pull some weight off, and it will have to be via food intake (or lack of) - very limited for exercise - osteoarthritis (lumbar – severe / cervical – moderate). Recovering from 2 lumbar surgeries in 2011. I can not stay on my feet for more than 15+ minutes - 6 on the treadmill. I eat therefore I am.
...
Sharsha has been a "member" for several years, right now I weigh more than when a friend first introduced me to "Sparks". But the same as when I was last here, over a year ago. I have to pull some weight off, and it will have to be via food intake (or lack of) - very limited for exercise - osteoarthritis (lumbar – severe / cervical – moderate). Recovering from 2 lumbar surgeries in 2011. I can not stay on my feet for more than 15+ minutes - 6 on the treadmill. I eat therefore I am.
That about covers it. Emotional eater – most all emotions qualifies to eat, especially stress, and I have a lot of that in my life. I am over 60 with 60+ to lose. Just retireed from the last medical leave.
Christian woman, have been very active in the past – now it is more attending. Never a mother but loving being a grandmother (Sharsha) to 3 joys of my life, girls now 6 and a boy 4.

Current GOAL - lose 20 pounds by the end of the year.

Read More About SHARSHA3 (Updated October 10)




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 current weight: 215.0 
 
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Member Since: 5/9/2008

SparkPoints: 5,120

Fitness Minutes: 416

My Goals:
Short term - lose 20 lbs by the end of the year. Stay with fitness program to help lungs and heart.


My Program:
Using the South Beach Diet as a base - just trying to decrease the amount of food I eat, and eat healthy foods.
Exercise is now a necessity - must do either treadmill or water program daily.

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Flower Pot
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MOMMA48

Rose
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Stressed Out Wo...

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SMARGED

Rose
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Stressed Out Wo...

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MOMMA48

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Member Comments:
HEALTHYBEAR24
2/1/2013 3:42:31 AM

Hello Sharsha. I'm Esther and pleased to meet you and your family.



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ARTIC570
3/8/2012 11:22:47 AM

I took your advice and also my own and joined the gym near me-they even gave me a break by knocking off $3 from the monthly price!!! I have been trying hard to do this--it's sure not easy. I am alone-no kids or pets, and retired. I will be better financially within two months and then should be able to get out more. I would like to volunteer at a nearby stable that provides help for handicapped kids. I love horses and have had them a good part of my life. My hardest thing with this diet plan isn't so much the exercise, as it is the eating. I love to eat out and my best friend and I go out once a week or maybe twice. Also, I don't like to cook much. I used to love it when I was married-baking, grilling, etc. When I go to the store for my meal planning, things are so expensive-in the back of my mind, I think "its cheaper to just eat out". What would you do to help me with this? emoticon emoticon



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UNSTOPPABLE_
1/25/2012 11:56:55 PM

emoticon emoticon emoticon emoticon emoticon
¸¸.✫*¨*.¸¸.✶*¨`*¸¸.*¨*.¸¸.
Have a terrific Thursday!
¸¸.✫*¨*.¸¸.✶*¨`*¸¸.*¨*.¸¸.
Reach high, for stars lie hidden in your soul.
Dream deep, for every dream precedes the goal.
~Pamela Vaull Starr~
✶*¨`*¸¸.✫*¨*.¸¸.✶
Hugs, Teresa
*¨`*¸¸.✫*¨*.¸¸.✶*¨`*
emoticon emoticon emoticon emoticon emoticon



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UNSTOPPABLE_
12/24/2011 7:18:30 PM

emoticon emoticon emoticon emoticon emoticon
¸.•*❤*•.¸✫¸.•*❤*•.¸
When it comes to counting blessings,
There are surely very few
As precious and as meaningful as someone dear as you,
And that’s the special reason
For this loving Christmas prayer…

“God bless you for your thoughtfulness
And keep you in His care.”
✫MERRY❤CHRISTMAS✫
Thank you for being a treasured part of my heart!!
*•.¸✫¸.•* Hugs, Teresa
emoticon emoticon emoticon emoticon emoticon




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UNSTOPPABLE_
12/22/2011 9:08:56 PM

........(
.......(,)
.....|::::::|..
.....|::::::|.)/¸.¤ª“˜¨
¨˜¤.¸:::|)/¸.¤ª“˜¨¨˜“¨
ª“˜¨“¨˜“¤ª“˜¨¨˜“¨
................(
................(,)
.............|::::::|..
.............|::::::|.)/¸.¤ª“˜¨
.....¯¨˜“ª¤.¸:::|)/¸.¤ª“˜¨¨˜“¨
......ª“˜¨“¨˜“¤ª“˜¨¨˜“¨
✶MERRY✶CHRISTMAS✶
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•`✶ Teresa ✶



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