Our feathered kid, Nico.
Our golden kids, Bandit and Lexi
Our feathered kid, Snickers.
Shared Fitness Tracker
Do at least one thing today to make an investment in your health. You are worth it!!!
I want to live a healthy, active life by making good food choices and working out 0n a regular basis. Life is short--we can treat ourselves well in the hopes to be able to enjoy our time here, or we can make poor choices that lead to poor health and live our days out in misery, sickness and pain. I am choosing to do all I can to be healthy and well! I hope you will too!
I am eating fresh fruits and veggies along with lean meats, beans, nuts and healthy grains. This time around, I am allowing everything--nothing is off-limits. I am allowing myself a half of a dessert once a week. Other times when I want a 'treat', I am eating things that are sweet but do not trigger me to binge. These things include Kind Bars, graham crackers, Greek key lime yogurt, sherbet, Larabars etc. This is not a diet, but a way to live healthy for a lifetime.
For exercise, I am doing cardio of some kind at least 4 times per week and I have begun to incorporate some strength training weekly. I am excited about the new beginning the Spring 2016 Challenge is bringing to my efforts to regain my health!
| current weight: 189.6
Thank you for cheering for me. It's probably been over 15 years since I've weighed under 200. It's a process and I have some more to go.
14 days ago
Hi Sharon! I just stopped by to say hi after logging my stats to the Spirited Underdogs right behind you!
50 days ago
I spent over 5 hours driving today. I met an old friend for lunch. We did a 29 minute walk before I hot back in the car to drive back. Sadly, all those miles were driving not walking!!
How was your eating?
58 days ago
OMG! It feels great to be Back in the Pack!
We da Dawgs!
65 days ago
Sharon on doing so fabulous!!! This week my body isn't losing so far. I've been having tests,,,, so I'm not getting in enough calories. I'm hoping the weight won't go up,,,wanting to lose another lb. I CAN'T allow myself to feel stressed,,, when I'm my body goes CRAZY!!!
Tomorrow I find out if I have an infection to the bone in my foot. I sure hope NOT!!! I feel fine,,, my foot isn't hurting more than normal,,,,so yeah I'm thinking positive.
114 days ago