SHARONSIZE8   31,882
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Our feathered kid, Nico.





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Resolve to Get Healthy, and DO it!!!

Do at least one thing today to make an investment in your health. You are worth it!!!

Do at least one thing today to make an investment in your health. You are worth it!!!



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Member Since: 4/12/2010

SparkPoints: 31,882

Fitness Minutes: 24,421

My Goals:
I want to live a healthy, active life by making good food choices and working out 0n a regular basis. Life is short--we can treat ourselves well in the hopes to be able to enjoy our time here, or we can make poor choices that lead to poor health and live our days out in misery, sickness and pain. I am choosing to do all I can to be healthy and well! I hope you will too!

My Program:
During the Summer 5% Challenge I am doing what I call my 'Victory Prescription'. For the most part, I am eating fresh fruits and veggies along with lean meats, beans, nuts and healthy grains. This time around, I am allowing everything--nothing is off-limits. I am allowing myself a half of a dessert once a week. Other times when I want a 'treat', I am eating things that are sweet but do not trigger me to binge. These things include Kind Bars, graham crackers, Greek key lime yogurt, sherbet, etc. This is not a diet, but a way to live healthy for a lifetime.
For exercise, I am doing cardio of some kind at least 4 times per week and I am going to FINALLY begin some strength training. I am excited about the new beginning this Challenge is bringing to my efforts to regain my health!

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Member Comments:
OKBACK2MEAGAIN
7/25/2015 11:01:14 PM

emoticon Believe you can and your half-way there!
- Teddy Roosevelt emoticon emoticon

After all you are emoticon

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MARJIMAC63
7/4/2015 11:52:45 PM

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You lost weight this week! Congratulations! What a great start to the Summer 5%. Keep up the good work!



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SUEPERWOMANSUE
7/4/2015 12:41:10 PM



Great weigh in this week, Sharon!! emoticon



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VISUALLYRICS
7/4/2015 11:50:56 AM

emoticon emoticon emoticon emoticon on your weigh in today!! What a way to begin the weekend!


emoticon Laura



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MARJIMAC63
6/28/2015 5:22:03 PM

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Best wishes for a strong first week full of water, good food and exercise. You can do it!




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