SHARONGD
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My name is Sharon and I'm 48 years young. I live in NC and am happily married for 20 years. I have lost 40 lbs. I never thought I would get to my goal weight.... but with persistance and a lot of life changes I have finally achieved my goal. I thank God for giving me the patience it took to lose the weight, because it doesn't happen overnight.... and self control - you need it - pray for it and he'll deliver! I put my faith and trust in Christ and just let go of all the rest!!! I'm so thankful for all the blessings in my life and wish all the best to you in your jouney. Maintaining is scary! But I trust God to give me continued strength to stay the course.

Member Since: 10/6/2006

Fitness Minutes: 22,881

My Goals:
I want to stay at or below my goal weight of 135. I will increase or decrease my exercise weekly based on my weight.

I will make this lifestyle a priority in order to maintain what I lost.



My Program:
Staying with a healthy food plan and eating all food groups within the correct nutritional range keeps me feeling good and strong. Exercise is a must! Both areobic and strength trainning must take place. I go to Planet Fitness 5 days a week and workout 90 min.
45 min on Arc Trainer for areobic and I weight train upper and lower body on alternate days. It Works!



Personal Information:
! I finally feel good about my lifestyle change.
I pray a lot and Rely on my Faith in God and thankful I have Jesus in my life! I'm so thankful for the joy and all the blessings in my life! He is an AWESOME GOD!!


Other Information:
I'm a constant reader! I read every day or night and enjoy all type of books.
I go to church on Sunday and look forward to the fellowship. I thank God for all the blessings in my life and for giving me the self-discipline it takes to stay in shape.




Read More About SHARONGD - Profile Information moved here. (Updated June 6)




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 current weight: 140.6 
 
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Comments
  • v DAISY443
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    1983 days ago
  • v CHELLESDOINGR8
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "Praise the bridge that carried you over." ~George Colman

    Thank you for being such an emoticon emoticon . I am grateful for you as you are a "gem" in my jewelry box of friendships!!!

    Enjoy today!!!

    ((((Sending Skinny Vibes))))

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    1993 days ago
  • v VANFOX23
    Happy New Year Sparkfriend! you have been an inspiration to me. I hope all is going well for you and your family. Wishing you nothing but the best in 2011!
    2007 days ago
  • v CHELLESDOINGR8
    ….………..*(\o/)*
    ….….…….*./ | \ .*
    ….………..* ' ಧಿ წ' *.
    ………, • €წ ♥ۣۜঔ€• ,
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    .….. '' *,ಧಿ •ঔ წ' ღ 'ঔ• *' '
    .…. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
    .… '' *ঔ , •♥ۣۜঔ € • ,წ ঔ* ''
    …' * ' • ঔწ€ ۵ €ঔ♥ۣۜঔ ۵ ' * '
    ..' ' ' € • ಧಿ .♥ۣۜಧಿ € ಧಿ. ঔ• წ ' ' '
    ..' ' *ಧಿ• €წ ღ €*♥*€ ღ € •ಧಿ* ' '
    …………......€♥€
    …………......€♥€
    …………......€♥€
    Happy New Year!



    2010 days ago
  • v CHELLESDOINGR8
    *★Merry★* 。。★Christmas★ 。* 。
    ° 。 ° ˚* _Π_____*。*˚
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛
    ˚ ˛ •˛• | 田田|門| from Our House to Yours!!!!


    2013 days ago
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