SHARONGD
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My name is Sharon and I'm 48 years young. I live in NC and am happily married for 20 years. I have lost 40 lbs. I never thought I would get to my goal weight.... but with persistance and a lot of life changes I have finally achieved my goal. I thank God for giving me the patience it took to lose the weight, because it doesn't happen overnight.... and self control - you need it - pray for it and he'll deliver! I put my faith and trust in Christ and just let go of all the rest!!! I'm so thankful for all the blessings in my life and wish all the best to you in your jouney. Maintaining is scary! But I trust God to give me continued strength to stay the course.

Member Since: 10/6/2006

Fitness Minutes: 22,881

My Goals:
I want to stay at or below my goal weight of 135. I will increase or decrease my exercise weekly based on my weight.

I will make this lifestyle a priority in order to maintain what I lost.



My Program:
Staying with a healthy food plan and eating all food groups within the correct nutritional range keeps me feeling good and strong. Exercise is a must! Both areobic and strength trainning must take place. I go to Planet Fitness 5 days a week and workout 90 min.
45 min on Arc Trainer for areobic and I weight train upper and lower body on alternate days. It Works!



Personal Information:
! I finally feel good about my lifestyle change.
I pray a lot and Rely on my Faith in God and thankful I have Jesus in my life! I'm so thankful for the joy and all the blessings in my life! He is an AWESOME GOD!!


Other Information:
I'm a constant reader! I read every day or night and enjoy all type of books.
I go to church on Sunday and look forward to the fellowship. I thank God for all the blessings in my life and for giving me the self-discipline it takes to stay in shape.




Read More About SHARONGD - Profile Information moved here. (Updated June 6)




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My Ticker:
 current weight: 140.6 
 
162
155.25
148.5
141.75
135
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Comments
  • v NINETOZE
    Saw your pic on my friends page and wanted to say Hi. Hope all is well with you and your family. I took a break from PF but has started going back.
    Take Care,
    Erin
    1897 days ago
  • v STAYFIT2DAY
    I have been praying for you and your family. I hope all is well. Happy Spring
    emoticon
    1973 days ago
  • v TEMPERANCE88
    Happy February, Sharon! I hope you have an amazing month, and that it gets you where you want to be. You're awesome! Keep sparking strong. God bless!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2005 days ago
  • v LYNMARI
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    emoticon
    2011 days ago
  • v METALSMITH15
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
    Haven't talked to you in awhile but hoping everything is going great. GOD BLESS YA, Bailey emoticon
    2013 days ago
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