SHARONBETH2   3,385
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Sharon's Motivation

Turning 40 will wake anybody up, won't it? Here I am hitting 40 and way overweight. So it's time to do something about it.
Turning 40 will wake anybody up, won't it? Here I am hitting 40 and way overweight. So it's time to do something about it.




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Member Since: 1/10/2010

SparkPoints: 3,385

Fitness Minutes: 1,133

My Goals:
My goals are to take baby steps and make lifestyle changes.
I have a lot of weight to lose, but I want to take it off slowly and keep it off.

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Member Comments:
LIBRARYDIVA1
12/28/2010 9:41:31 PM

It's been a while since I've checked in with you. Hope you are enjoying the holiday season. I've been having a hard time keeping my calories in the range....but have been successful in avoiding cheese and crackers and chips and dips....so that is helping.
Are you snowed in like most of the east?
HAPPY NEW YEAR,
Brenda



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PSBURNETTE
10/30/2010 2:29:43 PM

Hey good buddy!!!! Let's get this started and have some fun!!!!!!



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*MADHU*
10/30/2010 9:16:43 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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XANADUREALM
9/14/2010 12:29:46 PM

Thanks for being part of the Low Carbing with Atkins Team! Let's put the Spark back into the Team! Xana





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JIBBIE49
6/26/2010 10:13:27 PM

emoticon Checking on you and love to see how great you are doing.

I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
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Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
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Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
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I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
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If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
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I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
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I'm not going to let any minor setback ruin everything I've accomplished. One mistake dosn't ruin my diet, but falling back into old habits will.
I will recommit to my diet right here, right now!
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Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
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OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.



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