SHARON9560  
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A Healthier Lifestyle For Me

When my doctor diagnosed me March '06 of high blood pressure that was my motivation to lose weight and exercise.

Being a wife, mother and grandmother has also motivated me to live a healthier lifestyle. I would like to be around alot longer to enjoy life with them.

My strategy is to take this lifestyle change journey one day at a time. I have had a few minor setbacks but I will not stress myself out over them. This is a lifestyle change and not a diet. In ...
When my doctor diagnosed me March '06 of high blood pressure that was my motivation to lose weight and exercise.

Being a wife, mother and grandmother has also motivated me to live a healthier lifestyle. I would like to be around alot longer to enjoy life with them.

My strategy is to take this lifestyle change journey one day at a time. I have had a few minor setbacks but I will not stress myself out over them. This is a lifestyle change and not a diet. In everyday life we have setbacks we deal with them and we move on. So when I fall back I'll just move forward.

Each day I'll continue to pray and ask God to walk with me on this journey to give me strength and guidance.




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 current weight: 214.0 
 
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Profile

Member Since: 12/15/2006

SparkPoints: 0

Fitness Minutes: 35

My Goals:
To lose 104 pounds by Feburary 2008.

Lose 4 to 8 pounds a month

To do cardio everyday

To do strength 3xsto 4xs a week

And to have FUN!!



My Program:
Drink 64 to 96 ozs. of water per day

Eat a low sodium diet

I walk a trail every morning 2.2 miles weekdays and 4 miles weekends

Eat more fresh fruits and veggies

I cook with cooking spray and use on 2 tbsps of olive oil a day for cooking

Cook with herbs and spices

Personal Information:
I'm from Cincinnati, OH

Other Information:
I love to read books by African American author only.

I collect pens, and cookbooks.

I love surfing the internet, shopping, reading, healthy cooking, and spending time with my family.

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Orchid
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DIVASDREAM

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From:
TRAY1229




Member Comments:
AJIOTAL
7/25/2012 11:27:07 PM

Hi!! I have been MIA for years and still dealing with this weight struggle but I think I got it down mentally now!! I think I "get it" and why I have not been truly successful... I hope all is well! :)



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SMB_AB
4/17/2010 9:49:58 PM

Hey how are you?
It's been a while I have been m.i.a. but I'm back now. I pray all is well with you. emoticon



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MSPROVERBS31
2/23/2010 6:43:16 PM

Hey there! It's been awhile.
Hope all is well and healthy with you!
Well, take care! And stop by sometimes!



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MIEKA91
12/11/2008 4:10:29 PM

The secret to happiness is not in doing what one likes to do, but in liking what one has to do.
- Anonymous

Be Encouraged,

Chamieka



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MIEKA91
11/11/2008 12:16:15 PM

With GOD anything is POSSIBLE

Believe.
Conquer.
Succeed.

Be inspired,

Chamieka



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