SHARON0209  
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Let's try this again!!!

Hi! My name is Sharon, I'm from a small town in N.E. Arkansas. I am a single mom to a great 6 year old little boy! I am so excited about coming back to sparkpeople! I really believe this could be just the thing I've been needing to get off all this extra weight and get healthy!!

I am almost 30 and I really need to get my butt up and do something to change the way I look and feel!!


I am DONE Being the fat girl! WooHoo! I am ready to begin this journey to a ...
Hi! My name is Sharon, I'm from a small town in N.E. Arkansas. I am a single mom to a great 6 year old little boy! I am so excited about coming back to sparkpeople! I really believe this could be just the thing I've been needing to get off all this extra weight and get healthy!!

I am almost 30 and I really need to get my butt up and do something to change the way I look and feel!!


I am DONE Being the fat girl! WooHoo! I am ready to begin this journey to a better and healthier me!

I love this little Done Girls Dance!! I borrowed it from another Done Girl's Page!

Time to do the Done Girls Dance!

There are NO particular dance steps or moves...
Keep on reading and you'll see what Done Girls Do!

Get the MP3 player loaded with some jamming tunes...
Turn up the volume as high as you like it (I turn mine up as far as it will go!)

Now just listen to that beat baby!
Oooooh... Can you feel it?
mmmm... It is getting to ya now huh...
Start moving those feet...
That's right baby...
Shake those hips...
Raise your arms and sway in time with the song!
You're really feelin it now huh...
Gotta keep that body movin', movin' movin'!
Oh yeah! Here we go now!
Shake it baby shake it!
Twist & shout!
Do the hippy hippy shake now!
That's it!
Yeah! That's it!
You are doin' it now!
You are doing the Done Girls Dance!
Now that's what I'm talkin' bout!
Keep your feet, hips and arms a movin'!
Woo hoo! My goodness!
YOU... ARE... DONE...!

YOU ARE DOIN' THE DONE DANCE!


Here is my plan of action:
I will walk 5-7 days a week
I will dance 5-7 days a week
I will do some type of strength training everyday
I will drink at least 12 cups of water everyday
I will stay within my calorie range everyday
I will eat 5-7 servings of fruits and veggies everyday
I will take time to myself as needed, there is no reason to be stressed!
I will remember my motivations to keep me going everyday!

This is what I have so far, it may change as needed!!
Read More About SHARON0209 (Updated January 30)




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 current weight: 235.0 
 
235
226.25
217.5
208.75
200


 
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Member Since: 1/1/2009

SparkPoints: 0

Fitness Minutes: 4,835

My Goals:
My short term goal is to get down to 200 lbs. My long term goal is to get to 150 lbs.

My Program:
I am working on eating healthier. Doing cardio at least 3 times a week and doing some type of exercising everyday.

Personal Information:
I am from Pocahontas, AR





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Member Comments:
CHRISTINA0125
4/30/2010 1:36:17 PM

Hey Sharon!! We're really missing you over in Motivated20's! I hope you're doing ok! Come say hi!!!



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LEEPFROG95
4/20/2010 8:17:26 AM

emoticon emoticon emoticon
I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

Just copy/paste the address below into your browser

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=31185

Ready....Set....QUICKFIRE Your Day!!!
Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~





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CHRISTINA0125
2/4/2010 3:45:42 PM

Well, no more falling off the planet for you!! Remember that you are needed and you are important! We're here for you, and we're going to help each other kick this extra weight in the butt! :)



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CHRISTINA0125
2/4/2010 3:00:37 PM

Yeah!!!! I'm so excited to have you back!!! How have you been doing??



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MG03F1
1/30/2010 1:01:02 AM

Got your messege. Just wanted to let you know it doesn't matter what happened yesterday. The only thing that matters is today. Take it one day at a tiime! Good luck!



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