Well where do i start. Ive gained soo much weight and i no its all my fault because of my carelessness and putting the eating matter off for later, like when i get good food from outside or somthing id be like this is my last good food before i start my rigorous diet and make a change and i guess from doing that about a million time is how i actually started gaining more and more weight. Before i think i just wanted to loose 3 pounds and i did that and after 3 days of starving myself and barely ...
Well where do i start. Ive gained soo much weight and i no its all my fault because of my carelessness and putting the eating matter off for later, like when i get good food from outside or somthing id be like this is my last good food before i start my rigorous diet and make a change and i guess from doing that about a million time is how i actually started gaining more and more weight. Before i think i just wanted to loose 3 pounds and i did that and after 3 days of starving myself and barely eating anything i ate somthing good and gave up totally and i kept on doing this yo-yo diet and everything just fell from there.. i lost a lot of weight earlier when i went to my country, Bangladesh because i had a lot of fun there, i think another reason i eat is because im really bored and i dont go out much and since my family is very culturous , they are strict about hanging out so i dont get out much unless its to go to college and rarely with my family.. and then after i came back from bangladesh i gained a few pounds this was in 8th grade and then when i went to high school i started walking more and i was usally caught up in school work and i also had a bf which i was soo into and since he was my first i was always online talking to him and so i wasnt bored so i didnt really care about indulging in my food. and then i think i was in perfect shape but there is always that little blubber in the stomach that ppl wanna loose so i attempted to loose that and tthats where i went wrong and since i moved closer to my high school i walked less and i came home earlier in 12th grade so i ate more and beggan gaining weight and there were those diets that i do on n off which made me gain more.. and now im in college and in three months i am revisiting bangladesh and i hope to loose the weight ive gained and i soo hope i can stick with THIS diet becuz i so dont wanna feel teh way i do right now.. everyone seems soo much skinnier.. on tv in school and since i gained weight i have a lower self esteem..n its hard becuz i lovee photography.. u can say imma pic whore..(no im not a whore i just love taking pictures) and i used to take model like pictures and now since im starting to get that extra chin meat my pictures really come out bad and it makes me feel so bad that i cant even do somthing i love..another really horrible thing is my jeansssss... omgggg even my loosest pair of jeans are tight on me..and i can even understand the jeans but my shirts and stuff now my boobs are even saggier becuz my bras dont fit properly and my fat sticks out .. so i only wear my loose clothes and i dont feel sexy and more .. n growing up with a really slim siister is even harder.. she has like a model likebody with no flaws and shes younger than me but shes taller and im this short fat thing..maybe im too hard on myself but this is what the weight has done to me.. i can honestly say that i used to be really confident inmyself but now i feel soo horrible and i hope i can make this change and its not liek the rest of the other trys where i gain even more weight i need to get my act together and do this!
I am planning to work out more than i do.. n since i dont exercise at all i think ill try to follow the aerobics videos on youtube and the thing in spark people.. ill try to drink a lot of water and not get off track by eating unhealthy food
I really hope i can stay healthy becuz i notice that now even climbing the stairs is too much for me and since there are like 4 escalator in the subway when i go to school i could hopefully take the stairs or walk on the escalators instead of standing there.
SP Hotties, which is about to start a great challenge called Totally Toned Abs! The challenge is a great way to lose weight/ tone up before summer: http://teams.sparkpeople.com/Hotties
Leaving 110-ville, which is a weight support group for those who either are aiming to weigh 120 or below or for anyone who is there now. The team is a great support system and are active on challenges as well: http://teams.sparkpeople.com/leaving110vil le
Carmen Electra Team is for those who want to look hot! We share beauty/ fitness/ diet tips so we all can be even more gorgeous and glamorous: http://teams.sparkpeople.com/CarmenElectra
F.R.I.E.N.D.S. Fans (new team): http://teams.sparkpeople.com/Friends
Hope you join the teams. Good Luck on your weight loss journey! Have a great week!
Hi, I noticed you are a fan of the Biggest Loser... I just started two new groups "The Biggest Loser Workout Club" which is a series of workout videos with the Biggest Loser trainers Bob, Jillian and Kim along with some of the former contestants of the Biggest Loser, and "The Biggest Winner - How to Win by Losing" with the Biggest Loser's Jillian Michaels, in her high-energy workout designed to keep us on track with our fitness and weight loss goals! If you would like to take a peak heres the address
(This is the Biggest Winner - How to Win by Losing) www.sparkpeople.com/myspark/groups_indiv idual.asp?gid=16418
(This is the Biggest Loser Workout Club) www.sparkpeople.com/myspark/groups_indiv idual.asp
Hi Sharmin, how's it going with you? It surely is not an easy thing to get this weight off, but I need to so badly to make it less hard to get out of chairs etc. Did you go on your visit to Bangladesh? I would love to travel but now I can't do it. I am trying to cut down on my food intake so some of this weight will drop off!! What are you studying for in college. I never got to go. I got married at 18. Did take some classes for a while but not much. Please let me know how you are. Your Spark friend Betty.