SHARKAR02   40,145
SparkPoints
40,000-49,999 SparkPoints
 
 
At my starting weight of 275 here June 2009





10-16-2011





Buddy the spoiled one



I have 22 pics in my gallery





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Getting Back in Gear

Time to get back and gear and work to get to goal. It won't be a short journey, but this is step 1.
Time to get back and gear and work to get to goal. It won't be a short journey, but this is step 1.




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 current weight: 238.0 
 
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Profile

Member Since: 10/10/2007

SparkPoints: 40,145

Fitness Minutes: 17,627

My Goals:
I want to be healthier and not tire so easily. Also it will be nice to go to an amusement part with kids and grandkids and not have to worry if I'm too big for the ride.

First mini-major goal achieved 06/12/10
50 lbs GONE!

My Program:
Watch the calories and fat grams and get in plenty of water. Add to that getting my body moving and I'm hoping for that to be the ultimate recipe.

Personal Information:
Live in Cookeville, TN and would enjoy getting to know any other SP's close by. Have a wonderful husband, six children and five grandchildren.

Other Information:
Enjoy music and reading. Like comedies and NCIS. Very active with my church family.


"For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope." Jeremiah 29:11

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Member Comments:
VELVETLADY1950
10/9/2012 12:04:18 AM

You are what you eat. emoticon emoticon emoticon

Every 28 days, your skin replaces itself.
Your liver, 5 months,
Your bones 10 years
Your body makes these new cells from the food you eat.
What you eat literally becomes you.
You have a choice in what you’re made of. emoticon
Keep Sparking emoticon and have a wonderful week! Velvet



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VELVETLADY1950
10/7/2012 1:17:32 PM

If you can imagine it you can achieve it: If you can dream it you can become it!

emoticon emoticon emoticon emoticon emoticon



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VELVETLADY1950
10/4/2012 12:20:56 PM

Take charge of life today. Start making short and long term goals for what you want to do in life. Remember, you are the only one inhibiting yourself. Keep Sparking!



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VELVETLADY1950
10/3/2012 5:24:45 PM

Hello!!!!!!!! emoticon Organic Stuff Bell Peppers in Oven... emoticon onion , celery, garlic, green beans shredded, two eggs, black pepper, ground beef. Topped with sun dried tomatoes rinsed with hot water and then I let soak in table spoon of blue agave. over night. it will give the flavor of ketchup without the sugar. mmmmm hope it taste as good as it sounds I am making this lunch! Will have left overs this evening.. I must be in a cooking mode.

Have an outrageous wonderful day! emoticon Velvet

emoticon Spark emoticon the emoticon Spark emoticon



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VELVETLADY1950
10/2/2012 1:38:57 PM

Hi My Spark Friend! emoticon Wow what a fantastic day! Today is a day for me, giving hair a hot oil treatment. Doing my nails, My home is almost clean for the day. then making stuff peppers for dinner. mmmmmm life is good. Keep Sparking, and let get one day closer to our goals. emoticon
Velvet emoticon



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