SHARKAR02   44,446
SparkPoints
40,000-49,999 SparkPoints
 
 
At my starting weight of 275 here June 2009





10-16-2011





Buddy the spoiled one



I have 22 pics in my gallery





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Getting Back in Gear

Time to get back and gear and work to get to goal. It won't be a short journey, but this is step 1.
Time to get back and gear and work to get to goal. It won't be a short journey, but this is step 1.




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 current weight: 226.0 
 
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Profile

Member Since: 10/10/2007

SparkPoints: 44,446

Fitness Minutes: 20,352

My Goals:
I want to be healthier and not tire so easily. Also it will be nice to go to an amusement part with kids and grandkids and not have to worry if I'm too big for the ride.

First mini-major goal achieved 06/12/10
50 lbs GONE!

My Program:
Watch the calories and fat grams and get in plenty of water. Add to that getting my body moving and I'm hoping for that to be the ultimate recipe.

Personal Information:
Live in Cookeville, TN and would enjoy getting to know any other SP's close by. Have a wonderful husband, six children and five grandchildren.

Other Information:
Enjoy music and reading. Like comedies and NCIS. Very active with my church family.


"For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope." Jeremiah 29:11

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Flowers
From:
SHARKAR02

Happy Face
From:
-SPIRITSEEKER2-

Woo Hoo!
From:
SUSANELAINE1956

Flowers
From:
RACHELBUGSMAMA

Thank You Card
From:
SUSANELAINE1956

Spa Visit
From:
RUTHE_51




Member Comments:
VELVETLADY1950
10/15/2012 11:07:21 AM

Making a big life change is pretty scary!

But, know what's even scarier?

Regret!

Keep Sparking! emoticon



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VELVETLADY1950
10/11/2012 8:43:04 AM

To have a healthy glowing and smooth skin use this recipe

Blend 4 - 5 leafs of fresh mint.

Peel and de-seed the cucumber.

Add mint leaves to the cucumber to make a puree.

Beat egg white and keep it separate, then add this egg white to the cucumber mixture.

Apply this evenly on your face for 20 minutes and then rinse it with water and pat it dry.

Knowledge is power and this makes your face feel wonderful and look younger. I love doing this to help unwind from my day. Keep Sparking. emoticon

How is your week going?




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VELVETLADY1950
10/10/2012 6:04:33 PM

If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place. Keep Sparking and have all your tomorrows be the best they can be.

Velvet emoticon



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VELVETLADY1950
10/9/2012 12:04:18 AM

You are what you eat. emoticon emoticon emoticon

Every 28 days, your skin replaces itself.
Your liver, 5 months,
Your bones 10 years
Your body makes these new cells from the food you eat.
What you eat literally becomes you.
You have a choice in what you’re made of. emoticon
Keep Sparking emoticon and have a wonderful week! Velvet



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VELVETLADY1950
10/7/2012 1:17:32 PM

If you can imagine it you can achieve it: If you can dream it you can become it!

emoticon emoticon emoticon emoticon emoticon



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