SHARKAR02   36,594
SparkPoints
30,000-39,999 SparkPoints
 
 
At my starting weight of 275 here June 2009





10-16-2011





Buddy the spoiled one



I have 20 pics in my gallery





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Ready to Get Serious

Winter 5% Challenge Commitment - I will exercise daily for a minimum of 15 minutes each day of the challenge. At least 2 days each week will be strength training. I will continue to follow a modified carb/healthy fats & lean protein eating plan. I will record my daily exercise and Living the Good Life Points, and on Saturdays I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board.

(07/05/10) Ok, time for an update. Made my ...
Winter 5% Challenge Commitment - I will exercise daily for a minimum of 15 minutes each day of the challenge. At least 2 days each week will be strength training. I will continue to follow a modified carb/healthy fats & lean protein eating plan. I will record my daily exercise and Living the Good Life Points, and on Saturdays I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board.

(07/05/10) Ok, time for an update. Made my first mini/major goal on 06/12/10 marking my first 50 lbs loss. My next mini/major is getting below 200 lbs, so that would need to be getting another 25 lbs gone. My mini goals are to lose at least 8 lbs a month during the next three months, making my mini/major goal set for 10/10/10. So, time to get started!

(01/29/10) Signed up on SP more than two years ago, but wasn't ready to get serious. The time is now and I'm ready to get going. I look forward to meeting some great people here on the same journey or completing their journey. Let's go!!!!

Decided to start updating my weekly progress

01/09/10 275 lbs
01/29/10 260.2 lbs Started Back with SP
02/05/10 259.7 lbs
02/12/10 254.2 lbs First 20 lbs gone to see no more!
02/19/10 252.9 lbs Down more than an inch in hips this week!!!
02/26/10 249.6 lbs Down 10.6 lbs/Feb 25.4 lbs Total
03/06/10 248.7 lbs
03/13/10 248.2 lbs
03/19/10 245.2 lbs
03/26/10 242.1 lbs Down 7.5 lbs/Mar 32.9 lbs Total
04/03/10 242.9 lbs hmmmmmm
04/09/10 237.9 lbs
04/17/10 237.9 lbs
04/23/10 233.4 lbs
04/30/10 233.4 lbs Down 8.7 lbs/Apr 41.6 lbs Total
05/07/10 232.4 lbs
05/14/10 229.5 lbs
05/22/10 228.8 lbs
05/29/10 228.8 lbs Down 4.6 lbs/May 46.2 lbs Total
06/05/10 227.7 lbs
06/12/10 224.7 lbs
06/19/10 223.8 lbs
06/26/10 223.8 lbs
07/03/10 222.0 lbs Down 6.8 lbs/Jun 53.0 lbs Total
07/10/10 220.9 lbs
07/17/10 220.9 lbs
07/24/10 220.5 lbs
07/31/10 219.1 lbs Down 2.9 lbs/Jul 55.9 lbs Total
08/07/10 218.0 lbs
08/14/10 218.0 lbs
08/21/10 221.0 lbs
08/28/10 221.0 lbs Up (not a happy dance) 3 lbs/Aug 52.9 lbs Total
Read More About SHARKAR02 (Updated November 25)




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 current weight: 221.7 
 
275
246.25
217.5
188.75
160


 
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Profile

Member Since: 10/10/2007

SparkPoints: 36,594

Fitness Minutes: 16,446

My Goals:
I want to be healthier and not tire so easily. Also it will be nice to go to an amusement part with kids and grandkids and not have to worry if I'm too big for the ride.

First mini-major goal achieved 06/12/10
50 lbs GONE!

My Program:
Watch the calories and fat grams and get in plenty of water. Add to that getting my body moving and I'm hoping for that to be the ultimate recipe.

Personal Information:
Live in Cookeville, TN and would enjoy getting to know any other SP's close by. Have a wonderful husband, six children and five grandchildren.

Other Information:
Enjoy music and reading. Like comedies and NCIS. Very active with my church family.


"For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope." Jeremiah 29:11

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Member Comments:
VELVETLADY1950
10/23/2012 8:04:47 PM

emoticon Taking responsibility for being exactly where you are gives you the power to be exactly where you want to be. emoticon emoticon



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VELVETLADY1950
10/20/2012 11:08:04 AM

emoticon I always mean what I say,
I may not always mean to say it out loud. But I always mean it!

emoticon KEEP SPARKING!



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VELVETLADY1950
10/19/2012 7:50:15 AM

emoticon BOO! emoticon
I am a leader not a follower, unless it is a dark place, then you go first!



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VELVETLADY1950
10/18/2012 5:31:30 PM

Wake up and be awesome! emoticon



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VELVETLADY1950
10/16/2012 11:23:30 PM

Remember the tea kettle it is always up to its neck in hot water, yet it still sings. Spark and sparkle. emoticon



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