SHARIEMD1   692
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Shariemd1

I want to get healthy and get off all this medcine I have to take... They say I might be able to get of... if I loss weight so here I am...
I want to get healthy and get off all this medcine I have to take... They say I might be able to get of... if I loss weight so here I am...




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Member Since: 2/12/2012

SparkPoints: 692

Fitness Minutes: 615

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Member Comments:
VINTAGEPAGE
1/8/2013 3:26:58 PM

Thanks for adding me :) looking forward to knowing you!



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UNIQDRGNFLY
1/7/2013 6:03:10 PM

Thank you for the friend add! emoticon



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MARILYNS66
1/7/2013 2:18:44 PM

Welcome to sparks glad you have found us

Remember to take time to participate on all the groups you have joined = lots of encouragement when you do so

If I can be of help please ask



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SHARIEMD1
1/7/2013 1:41:05 PM

Thanks for your imput....
Ok... Im not on a diet... Im starting a life change!
I do very well at home my weakness is I like to eat out... and love chocolate..
And excercing can be done later.... I know this is wrong I need to change my eating out go with salads and veggies..Stay away from fries....
And limit my chocolate.... and need the will power to make a life change!!!



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JAMBABY0
1/7/2013 1:25:06 PM

Hi and welcome! Let me say "diet" may be your problem with giving up. Try instead of a "diet" a life change! Meaning you eat and cook healthy, a way that you can live the rest of your life rather then a few months on a diet and then going back to old habits. For me it's all about portion control, I eat whatever I want but a reasonable amount of it in moderation and cooked in a healthier way (check the recipes for some of your favorite things done healty). I also eat 5 meals a day and excercise a lot BUT your biggest thing is portion control and join some teams so you don't get bored and/or feel lonely. Also remember YOU ARE WORTH IT!!!



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