SHARA53   3,371
SparkPoints
2,500-3,999 SparkPoints
 
   


I have 1 pics in my gallery





Awards






 
Shadows and Light

Working through my shadows and trying to stay in the light. I'm a lifelong yo-yo dieter and am now working to solve my blood sugar issues with lifestyle changes. It's about time! I'm a mom of two wonderful grown kids, and I love reading and writing and working together toward shared goals. SparkPeople is a real find for me!
Working through my shadows and trying to stay in the light. I'm a lifelong yo-yo dieter and am now working to solve my blood sugar issues with lifestyle changes. It's about time! I'm a mom of two wonderful grown kids, and I love reading and writing and working together toward shared goals. SparkPeople is a real find for me!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 11.0 
 
0
17.75
35.5
53.25
71


 
Interact with SHARA53

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/20/2012

SparkPoints: 3,371

Fitness Minutes: 1,453

My Goals:
My goal is less about a number and more about feeling healthy and fit. But I would love to look good in jeans again!

I want to feel good and not overwhelmed by depression. Between the foods I'm now eating and the workouts, I'm doing great with that.

I want to be around and healthy for my loved ones and I want (when the time comes) to be an active grandma.



My Program:
1. Eat whole fresh foods that are not overly processed and keep the carbs on the low end of my range.

2. Drink my water! (I also drink herbal tea, almond milk and the occasional cup of coffee). Been off diet soda for almost six months now!

3. Cardio exercise at least five days a week, strength training three-four times a week.

4. Meditate at least ten minutes daily.

5. Come to SparkPeople daily for inspiration and motivation.



Personal Information:
I'm originally from New Jersey but now live in the mountains of western North Carolina.

Other Information:
I'm a semi-retired editor and former English teacher. I love reading and writing and spending time with my loved ones. I'm a big fan of all music, but especially jazz. I write short stories and poetry. I'm more than a little word obsessed.

Profile Image





 
 



Flowers
From:
KIPPER15

Orchid
From:
KIPPER15

Happy Face
From:
KIPPER15

Sunshine
From:
KIPPER15

Inflatable Tube
From:
ANGRITTER

Flowers
From:
KIPPER15




Member Comments:
JUMPINJULIE
11/17/2012 4:50:23 PM

I'm glad your feeling better.



Report Inappropriate Comment
JUMPINJULIE
11/16/2012 5:18:16 PM

I just wanted to say hi and i hope you had a good week and have a good weekend. emoticon



Report Inappropriate Comment
JUMPINJULIE
11/14/2012 4:47:48 PM

I did not have a good day yesterday. But right back at it today. You can do this i promise. emoticon



Report Inappropriate Comment
JUMPINJULIE
11/11/2012 12:24:52 PM

Just wanted to say hi and i hope you had a great weekend and have a great week emoticon



Report Inappropriate Comment
JUMPINJULIE
11/9/2012 5:21:58 PM

Just wanted to say hi and i hope you have a great weekend. emoticon



Report Inappropriate Comment
Member Comments Page (55 total):  << First< Previous23456Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page