SHAR140   33,546
SparkPoints
30,000-39,999 SparkPoints
 
 
Ziplining! Oct. 2012





~ jan 2009





Let's go hiking! My not-so-mini anymore dachshund, Oliver! (photo courtesy of KKLUESNER)



I have 18 pics in my gallery





Awards






 
It's hard to beat a person that never gives up!

I am creating this page to document my journey to a healthier me.

As of May 2012, I have my personal fitness trainer certification.

**********************
My goals for 2013:
1. Keep pushing myself and keeping myself accountable to workout, even when life and hectic schedule gets in the way.

2. Post monthly goals & updates by the 3rd of the month. (moved up from the 5th)

3. Continue with current eating plan - clean, no grains/gluten ...
I am creating this page to document my journey to a healthier me.

As of May 2012, I have my personal fitness trainer certification.

**********************
My goals for 2013:
1. Keep pushing myself and keeping myself accountable to workout, even when life and hectic schedule gets in the way.

2. Post monthly goals & updates by the 3rd of the month. (moved up from the 5th)

3. Continue with current eating plan - clean, no grains/gluten (minimal as possible), lots of veggies, high protein, good fats (no trans fats, limit omega 6s). Quality of food over quantity. Food is fuel!

4. Increase fitness level. 60 burpees in 5 minutes. With pushup! Previous record is 47.

5. Get bodyfat in acceptable range (under 31%). Currently at 39%. I'd still like to reach a goal weight of 140lbs to put me at a "healthy" BMI, but I think I'd rather have a healthy body fat percentage.

6. Establish business license (which means I need a name for it).

7. Volunteer more. Goal of 1 time/month. I've got some friends & teammates who have said they'll help, too.

8. Do a chin-up at the gym, with a regular bar/grips. My pullup bar at home has a foam grip that is helping me.
DONE! 1/9/13

9. Do measurements at least once every 3 months.

10. Finish 2013 at a lower weight than I started it!! 180.4 and 39%BF on 1/1/13.

Adding! 11. Start a garden this year, as well as composting!
Read More About SHAR140 (Updated January 9)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 95.1 
 
0
27.5
55
82.5
110


 
Interact with SHAR140

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 8/9/2006

SparkPoints: 33,546

Fitness Minutes: 48,594

My Goals:
At a high level, I'd like be and feel healthier. I want to be able to do activities like hiking, biking, canoeing, etc. Ideally I want to be at a lower weight, but I need to not focus on that right now. My short term goal is to get under 170, as then I'll be OVERWEIGHT! :)

My Program:
I've switched it up in recent months, to lift heavier for less reps and more sets, and 95% of the time it's compound lifts.

Personal Information:
Born and raised in Indiana, I started off as a Mechanical Engineer, and am now exploring other career options!

Other Information:
I play women's rugby!!

Profile Image





 
 



Stability Ball
From:
1TOBFIT

Gaming System
From:
1TOBFIT

Party
From:
VABCHLOSER

Fresh Veggies
From:
NOREGRET2010

Snowflake
From:
1TOBFIT

Clapping
From:
VABCHLOSER




Member Comments:
VABCHLOSER
6/6/2013 7:18:57 AM

You look so good in your pics!!!! Very healthy!!



Report Inappropriate Comment
VABCHLOSER
3/23/2013 9:59:12 AM

I'm so proud that you have come so far!!! :)



Report Inappropriate Comment
1TOBFIT
1/13/2013 5:50:43 PM

Excuse me...Im too busy yucking it up on the message boards to work on my goals... LOL



Report Inappropriate Comment
1TOBFIT
1/13/2013 12:07:42 PM

Hey when you have time check out the Message Board Thread:
Rejected Titles for My Weightloss Bestseller

Freaking HILARIOUS !



Report Inappropriate Comment
1TOBFIT
1/12/2013 12:12:37 PM

I just realized Ive been on here since 2008(NOT 2009) ...slightly more pathetic than I originally thought..hehe
Thanks for the info on CPR, I will get that rollin as well.
Have a great weekend!
emoticon



Report Inappropriate Comment
Member Comments Page (406 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page