SHAQUALA1  
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Hello everyone! I'm a 22 year old nursing student! I'm needing to lose some weight mainly so i can feel better about myself! I weight about 250 lbs and I've been on and off many diets for the past few years. They work, but when I give up, i gain back the weight that I lost then some. So now, i'm trying to make a CHANGE in my life. I'm tired of being overweight and having low self esteem!
Hello everyone! I'm a 22 year old nursing student! I'm needing to lose some weight mainly so i can feel better about myself! I weight about 250 lbs and I've been on and off many diets for the past few years. They work, but when I give up, i gain back the weight that I lost then some. So now, i'm trying to make a CHANGE in my life. I'm tired of being overweight and having low self esteem!




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Member Since: 8/22/2008

SparkPoints: 0

Fitness Minutes: 190

My Goals:
Goals:
1) Lose 2-3lbs a week.
2) Drink 8 glasses of water a day!
3) NO SODA!!!!
4) Say one positive thing about myself per day!
5) Maintain a CAN do attitude instead of a "i'm going to fail attitude"
6) Don't consider this as a burden, consider this as a healthy and happy lifestyle change!

My Program:
1) Eating 1200-1500 calories per day (3 meals and 2 snacks)
2) working out one hour per day, a half hour in the morning, and a half hour in the evening
3) just staying positive!

Personal Information:
My name is Shaquala
Email address is : shaqcollegestuff@hotmail.com
Located in Quincy, Il, and sometimes Champaign Il

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Member Comments:
REDNECKFEMINIST
8/29/2008 7:27:53 AM

Welcome to SP and our class team!



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PRANDERS
8/26/2008 6:36:29 PM

Thanks for the tip about not bringing any change with me to work. I'm definitely going to try that!! Hope you like this site as much as I do!!



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KITRAE1
8/22/2008 3:09:50 PM

emoticon to SparkPeople and to our SP Class Team!

Best of luck on your journey - hope to see you around the boards

Kathy



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