SHAPNUP
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SHAPNUP is a SparkPeople Motivator!

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So Hey! Here I am, back from a Spark vacation and ready to get back to the business of a healthy lifestyle. My routines and habits have gotten sloppy. It's time for an overhaul.

First, I changed my daily schedule. It was a crazy hit or miss schedule and sometimes I wouldn't have breakfast until 11 a.m. Not good. Nutrition is important! I wasn't exercising regularly, either. And I always felt rushed and behind. So I've written down a new morning routine which includes exercise, breakfast, prayer time and daily mass. I'm up at 5:30 and mass is over by 8. That leaves me plenty of time to take care of my other stuff.

I'm also posting a checklist on my fridge so I can track a few things during the day by just using check marks: 8 glasses of water daily, 10 minutes exercise daily this month, at least 1 fruit and at least 2 veggies a day. No eating after supper, which I will have between 5 and 6 p.m. It's a start. I'll see how this works and tweak as I go.

I'm doing the Find 10 Challenge, and besides getting me up and moving for 10 minutes/day, I'm learning about safe exercise, variety in exercise, how to monitor my heart rate, and other good stuff. It's amazing how much difference 10 minutes can make. I actually find myself being more active throughout the day.

It feels good to be taking care of myself!


Member Since: 2/6/2010

Fitness Minutes: 14,295

My Goals:
Be healthy and strong.
Love my family.
Laugh - a lot.
Read good books.
Enjoy life.



My Program:
Make smart food choices.
Drink lotsa water.
Move. Every day.
Track food and fitness.
Listen to my body.



Personal Information:
I live in a small town in north central Illinois. Love dogs, books, romantic comedies, classical music and the scent of cloves. Would like to grow up to be a writer some day. I am proud to be an American.


Other Information:
Enjoying retirement!




Read More About SHAPNUP - Profile Information moved here. (Updated August 14)




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Comments
  • v LIVINGSIMPLY355
    Hiya Christi,
    Thanks for the spark goodie. emoticon
    Your cool weather must have gotten here as it sure cooled down overnight,
    Been in the mid 90's the past couple of days...too hot for me. Summer finally reached these parts at least for a couple of days anyways.
    Not been on SP for a few months except when I find something I want... emoticon
    I'm here when someone wants me.

    I'm up to my neck in pears from our tree and lots of veggies coming from the garden.
    Maybe I can start eating more healthy now. emoticon
    Also been doing a deep clean and decluttering of our house the past couple weeks or so.
    Also trying to rev up the prayer ministry a bit at our church. Gotta awaken some of the sleepyheads from their slumber.

    So what's up with you? How is your summer going?
    Hope it is well with you.

    Love,
    Sue emoticon


    2 days ago
  • v LIVINGSIMPLY355
    Hey Girl!
    How's it going?
    I've been a bad bad girl...haven't done any sparking all summer.
    Not in the mood for it.
    Maybe the cleaning I'm doing will help though.
    Thanks for dropping by!

    Love you,
    Sue emoticon
    14 days ago
  • v DEBRITA01
    No, I don't have my two trackers linked together...how do you do that? I do have them just listed individually under my trackers. To tell the truth, I haven't been tracking here lately but in a journal. I am thinking I will also track here so lmk how you link them. emoticon
    14 days ago
  • v ELIZACG9
    hello girlie girl... emoticon

    hope your ok and nice to hear from you....


    34 days ago