SHAPE-SHIFTER   27,028
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I thought this was too cute and too true to not repost on all of my internet pages.





My goal weight, 130, which I'm now working toward on the SparkPeople site.



I have 7 pics in my gallery





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Shift your thoughts, shift your shape!

I use a body/mind/spirit approach to weight loss and find that it works best for me. The hardest part, like it is for everyone else, is staying focused and interested on the constant vigilance that seems to be necessary to not backslide. That's my biggest challenge.

Here is my Facebook page, if you'd like to connect there:
http://www.facebook.com/lbonnice
I use a body/mind/spirit approach to weight loss and find that it works best for me. The hardest part, like it is for everyone else, is staying focused and interested on the constant vigilance that seems to be necessary to not backslide. That's my biggest challenge.

Here is my Facebook page, if you'd like to connect there:
http://www.facebook.com/lbonnice




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My Ticker:

 Pounds lost: 21.6 
 
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13.5
27
40.5
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Member Since: 2/8/2010

SparkPoints: 27,028

Fitness Minutes: 19,988

My Goals:
I'm looking forward to losing this last bit of weight, with a little help from my friends.

My Program:
I'm using the Shape Shifting method (Shape Shifting--reclaiming your perfect body and The Shape Shifter's Daily Diary) and topping it off with the marvelous tools on this site!

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Member Comments:
LOSINGLINNDY
8/13/2011 4:49:15 PM

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Making memories***
Ask yourself,
"How is it I would like
To remember this day?"
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AZURELITE
3/27/2011 6:57:25 AM

I think the chakra chart on your page is one of the most beautiful I've ever seen. Where did you find it? (or did you design it yourself?




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HAPPY0408
12/24/2010 12:46:07 PM

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emoticon emoticon emoticon MERRY XMAS! emoticon emoticon emoticon

Wishing you a Healthy Holiday Season! The New Year is among us, so enjoy these last weeks of December. Once the New Year begins it will be time to push ourselves once again and to set new goals. Take time to Reflect back on the year 2010! Give yourself a great big Hug and pat on the back as you did emoticon committing yourself to a Healthy Lifestyle!!! emoticon emoticon


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HAPPY0408
10/2/2010 4:25:01 PM

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Here's a little motivation for you.....

October has finally arrived! A new month for new and exciting adventures, experiences, and opportunities. The seasons are changing. Look at ways you can stay active and motivate you though it's getting colder out. Even post motivational sayings and pictures around the house if that helps. People tend to be less active during the colder months, I certainly am one of them. One of my goals for this year is to find things to keep me active and motivated, not to lose that Spark but to keep that Spark glowing strong! Together we can do this! emoticon emoticon emoticon

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CUSTOMERANGEL
9/30/2010 5:10:45 PM

Dropping by to say hi! I am starting to read your book on Monday! I just finished Women, Food, and God. I am really looking forward to reading yours! Have an amazing day


Blessings

Linda emoticon



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