SHANSTEIN  
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Shannon's sparkpage

I joined spark for inspiration to lose weight.
I joined spark for inspiration to lose weight.




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My Ticker:

 current weight: 197.0 
 
210
197.5
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172.5
160


 
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Profile

Member Since: 3/22/2008

SparkPoints: 0

Fitness Minutes: 169

My Goals:
I had a baby about 7 months ago and gain about 50 pounds and my goal is to lose that 50 pounds i've been carring around by the end of september.

My Program:
I am working out 30 minutes, 5 times a week. I also am eating 1500 calories a day at the most.

Personal Information:
I'm from Ottawa Ontario.

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Thank You Card
From:
L*I*T*A*




Member Comments:
L*I*T*A*
6/21/2010 12:30:01 AM






*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Have a great week!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) May your days be filled with blessings!•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥Thanks for your your friendship!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- blessings and hugs´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ lita





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L*I*T*A*
11/8/2008 10:14:16 PM


¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Just stopping by to send some love your way ♥.•*¨) .•*´¨ ) ¸.•*¨) -:¦:-
and to Sparkle your page.
Have a Great weekend..............
(¸.•´(•*¨.HUGS♥.•*¨) -:¦:- ♥ lita ♥-:¦:-




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KEENIEBOY
4/13/2008 11:59:24 PM

THank you for the comment on my page!!! You can do this girl and you are off to a great start. Welcome to ONEderland!!! It's downhill from here, don't look back.

Kenya



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L*I*T*A*
3/27/2008 3:26:52 PM

welcome to the team .....sparkpeople class of march 16-22...2008
so glad you are here and looking forward to getting to know you better and helping you with your lifestyle changes...............join in on the threads on the team and let's get started....................blessings and hugs................lita




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