SHANNYSHAN80   1,292
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Time for a change!

I am 35 years old and have always been over weight. I have two beautiful daughters and one son. I want to be there and be healthy for them not only myself. I need to make a change.
I am 35 years old and have always been over weight. I have two beautiful daughters and one son. I want to be there and be healthy for them not only myself. I need to make a change.




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Member Since: 6/24/2011

SparkPoints: 1,292

Fitness Minutes: 611

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Member Comments:
1HAPPYSPIRIT
2/21/2016 9:05:07 PM

emoticon Hey, it's been a few days since I've seen a post from you and I was checking in to see how you are doing on your journey.



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1HAPPYSPIRIT
2/19/2016 5:59:41 PM

Where are you????? Are you still Sparking emoticon



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1HAPPYSPIRIT
2/19/2016 12:38:57 PM

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I hope life is treating you well and you are making progress on your journey!

.✫**..✶*`*.✫*
* 1 HAPPY SPIRIT .✫** emoticon emoticon



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1HAPPYSPIRIT
2/18/2016 10:43:14 PM

emoticon Calling you back to the healthy band wagon! I sure miss your encouragement and support on this weight loss journey!



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1HAPPYSPIRIT
2/18/2016 6:56:02 PM

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Here's some tips for your Spark plan:

emoticon Stay fuller longer. Sneak protein and fiber into snacks for longer lasting energy.

emoticon Stay hydrated. emoticon Take a full water bottle with you everywhere you go. Not only do you stay hydrated, you feel fuller and will avoid empty calories from soda/pop.

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