SHANNY1971   4,767
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4,000-5,499 SparkPoints
 
 
May , 2011 Just me










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I have never been what one would call healthy, but since being diagnosed diabetic I am trying to change that.
I have never been what one would call healthy, but since being diagnosed diabetic I am trying to change that.




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 Pounds lost: 41.0 
 
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49.25
98.5
147.75
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Member Since: 2/11/2011

SparkPoints: 4,767

Fitness Minutes: 2,989

My Goals:
#1 take charge of diabetes
#2 lose weight
#3 be more healthy

My Program:
keep carbs to under 150
keep calories under 1500
drink 8-10 8oz glasses of water a day
trying to excersise more

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Member Comments:
TRACYZABELLE
6/29/2011 9:37:28 PM

**Sorry I am late in welcoming you**

emoticon Welcome to the 300+team. 300 is such a BIG number but if we persevere, focus and motivate one another we can reach our goals!
We have so much of life ahead of us and it is so much better to work on ourselves and reach for our goals.
We can do it-- we are worth the effort!
All we can do is take it one day, one bite, one pound at a time.
I am looking forward to supporting you in your quest for better health and a happier future.
TracYZ emoticon emoticon



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