SHANNONRAYE20  
SparkPoints
 
 
go Texas Rangers!! May 2007





Ry & me June 2007



I have 4 pics in my gallery





Awards






 
Success Story 2006

Hi! I started SP 1 months ago and have lost 30lbs. so far. Next short term is to lose another 5 by the time we leave for Cabo June 30th.
Hi! I started SP 1 months ago and have lost 30lbs. so far. Next short term is to lose another 5 by the time we leave for Cabo June 30th.




SparkFriends
SP_STAFF


   



SparkTeams



My Ticker:

 


 
Interact with SHANNONRAYE20

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/4/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
To stay within my calorie range and lose another 5 lbs. before New Years.
SW: 145 (5/06)
CW: 122 (06/07)
GW: 115 (08/07)

Measurements: as of 06/07
waist - 27"
hips - 36"


My Program:
Eating LOTS of salad, drinking plenty of water and doing circuit training instead of regular weight training.

Personal Information:
I live in Texas & I love softball, traveling and swimming.

Other Information:
My peeves in life are traffic, rude people and brussel sprouts. I love laughing, warm weather, holidays and the feeling you get after a great workout. I circuit train, run and climb many hours on the stair stepper. My goal is to lose another 10 lbs.

Profile Image





 
 


Member Comments:
CHANELDIOR721
3/30/2008 8:16:36 AM

Hey,

There's a team called Victoria’s Secret Angels and a new team called SP Hotties. Thought you would be interested in joining. The purpose of the VS team is to help motivate everyone to finally get fit and be healthy with challenges and daily/ weekly weigh ins as well as sharing beauty, fashion, and fitness secrets and trends.

We are starting a new challenge called the Total Body Makeover; it’s a great motivating way to lose weight. It should help you lose between 6-10 pounds in April and get you ready for the summer. Here’s the links to the teams: http://teams.sparkpeople.com/VSAngelsTeam.
..http://teams.sparkpeople.com/Hotties...
Hope you join in.

I hope to see you on the Message boards... Good luck on your weight loss journey. If you need a place to vent or anything, let me know.




Report Inappropriate Comment
SUPERMOTO
6/11/2007 10:17:00 AM

Congrats for hanging in there!!! You look really great. I've done a few challenges this year. I'm going to start a week long challenge on Monday June 25th. I have two out of town trips before that and have been crazy busy. Stay tuned and keep up the good work!



Report Inappropriate Comment
~JENN~
10/18/2006 7:32:18 PM

Shannon~First of all you are so cute! I love your hair cut, if I ever had the guts to cute mine short it would be just like that!
Second, congrats on your weight loss, almost 10bls!! Yeah!
And finally, you should be so proud of yourself for quitting smoking. I was a smoker for 7 years, and it aged me so fast. That is the best thing you can do to stay looking young!
I wanted to welcome you to the Tight & Toned team! We have a great group that is very motivational & hope you enjoy the message boards as much as I do!
Also, my DH & I just got back from a week vacation in Cancun. Oh what I'd give to be back there right now!
Talk to you on the teams' message boards! ~Jenn



Report Inappropriate Comment
KERISMA
8/31/2006 8:50:10 PM

Thank you for the sweet comment! I'm not sure when you left it, because, sadly, I have been so busy with school that I haven't checked all my emails as much as possible.Thanks for the good luck - Right back at ya! :)



Report Inappropriate Comment
SHAWNATONY
7/18/2006 7:10:40 AM

Hey there! seen you in the non smoking post and wanted to say congrats on 1 month! 46days out and soo happy!! So good luck to you. This does help with the smoking and WT loss (Spaeks) so hang in here! I gained 11 lb since my quit and have lost 4 so slowly getting those off! Best to you!
Shawna



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page