SHANNONNM86   3,656
SparkPoints
2,500-3,999 SparkPoints
 
 
In Turkey (Izmir)





Proof of Kristin and I working out!





Uploaded on here before facebook :D 08/07/2011



I have 5 pics in my gallery





Awards






 
Shannon's Page

My name is Shannon and I am looking to get myself in shape and get into a healthy lifestyle. I have had a lot of ups and downs with my weight and am ready to make a permanent lifestyle change. I am working on motivating myself without the help of others because I have always been reliant on others, if they didn't work out, I wouldn't work out. I am READY for a CHANGE!!!
My name is Shannon and I am looking to get myself in shape and get into a healthy lifestyle. I have had a lot of ups and downs with my weight and am ready to make a permanent lifestyle change. I am working on motivating myself without the help of others because I have always been reliant on others, if they didn't work out, I wouldn't work out. I am READY for a CHANGE!!!




SparkFriends



SparkTeams



My Ticker:

 current weight: 228.2 
 
230
210
190
170
150


 
Interact with SHANNONNM86

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/17/2010

SparkPoints: 3,656

Fitness Minutes: 3,318

My Goals:
I am looking to lose 80 pounds and keep it off for good so that I can maintain a healthy and happy lifestyle!

My Program:
I cut out pop which I feel so good about. I feel like my body is much more clean! I have started eating more fruits and vegetables and chicken! I walk with my friends every day and if I do not have time to go for a long walk I make time for a short trip to the gym.

Personal Information:
I live near Cleveland, OH. If you wanna chat or are looking for support in your weight loss journey I am always a listening ear or a shoulder to lean on! Best of luck on your journey!

Other Information:
I am a lot of fun! Chat with me!

Profile Image





 
 



Happy Birthday
From:
THESARAHT

Teapot
From:
SHANNONNM86

Two Thumbs Up
From:
LILDUFFY

The Spark
From:
SP_STAFF




Member Comments:
THESARAHT
8/10/2011 6:16:11 PM

emoticon Happy birthday eve Proving Grounds Girl!!! emoticon



Report Inappropriate Comment
AMOHAME2
8/5/2011 2:43:09 PM

Thanks for the friend add!



Report Inappropriate Comment
LILDUFFY
7/15/2011 12:11:31 PM

Thanks for playing tennis with me today too!!! I had a great time and I'm so excited to have so much support with all of my goals!! You Rock! I emoticon U too!!



Report Inappropriate Comment
SZNN4570
3/22/2010 10:42:38 AM

Shannon,
emoticon to the Spark People Site! Good Luck emoticon on your journey to better health.
Suzanne



Report Inappropriate Comment
TX.PATRICIA
3/22/2010 10:14:06 AM

emoticon emoticon

Welcome to SparkPeople!!!

You will find tons of motivation and tools here to help you on your weight loss journey!

Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

Be sure to check out all the wonderful features of SparkPeople!

Good Luck & See ya around the great Spark Teams! If you need anything, just ask!

You CAN do it!

emoticon
Patricia



Report Inappropriate Comment
Member Comments Page (6 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page