SHANNONMACDE   3,891
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Member Since: 4/23/2009

SparkPoints: 3,891

Fitness Minutes: 276

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Member Comments:
SKINNYPOWELL1
5/2/2011 10:31:16 AM

Thanks so much for commenting on my 100-pound loss. Sparkers are the greatest. Best wishes in accomplishing all your goals.



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SPLASHDOG1
4/18/2011 2:12:57 PM

Thank you for commenting on my blog - it's good to know I'm not the only one who is not a natural blogger! Btw - love your background pic! lol!



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KITHKINCAID
4/2/2011 9:40:42 PM

Thank you so much :) That's so sweet of you to say. Canadians ROCK the house! Woot!



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LEEPFROG95
3/29/2011 8:45:03 AM

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emoticon Hello , I was SPARKING past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.

It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.

WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY!
I dare you to come join us!
What do you have to lose?
So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31185

Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy




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UNSTOPPABLE_
3/18/2011 9:02:20 PM

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✫⋰⋱ ⋰⋱ ⋰⋱✫
Have An AWES✫ME Weekend!
✫⋰⋱ ⋰⋱ ⋰⋱✫
✫⋰⋱ A Friend ⋰⋱✫
A friend is like a shade tree
Beside a summer way.
A friend is like the sunshine
That makes a perfect day.
A friend is like a flower
That's worn close to the heart.
A friend is like a treasure
With which one will not part.
✫⋰⋱ ⋰⋱ ⋰⋱✫
⋰⋱Teresa⋰⋱
emoticon emoticon emoticon emoticon emoticon




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