SHANNONMACDE

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Member Since: 4/23/2009

Fitness Minutes: 276

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Read More About SHANNONMACDE - Profile Information moved here. (Updated May 31)




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Comments
  • v SKINNYPOWELL1
    Thanks so much for commenting on my 100-pound loss. Sparkers are the greatest. Best wishes in accomplishing all your goals.
    1945 days ago
  • v SPLASHDOG1
    Thank you for commenting on my blog - it's good to know I'm not the only one who is not a natural blogger! Btw - love your background pic! lol!
    1959 days ago
  • v KITHKINCAID
    Thank you so much :) That's so sweet of you to say. Canadians ROCK the house! Woot!
    1975 days ago
  • v LEEPFROG95
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Hello , I was SPARKING past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.

    It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.

    WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY!
    I dare you to come join us!
    What do you have to lose?
    So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=31185

    Make change happen.....QUICK FIRE Your LIFE!!!
    emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
    ~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy

    1979 days ago
  • v UNSTOPPABLE_
    emoticon emoticon emoticon emoticon emoticon
    ✫⋰⋱ ⋰⋱ ⋰⋱✫
    Have An AWES✫ME Weekend!
    ✫⋰⋱ ⋰⋱ ⋰⋱✫
    ✫⋰⋱ A Friend ⋰⋱✫
    A friend is like a shade tree
    Beside a summer way.
    A friend is like the sunshine
    That makes a perfect day.
    A friend is like a flower
    That's worn close to the heart.
    A friend is like a treasure
    With which one will not part.
    ✫⋰⋱ ⋰⋱ ⋰⋱✫
    ⋰⋱Teresa⋰⋱
    emoticon emoticon emoticon emoticon emoticon

    1990 days ago
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