SHANNIE84   63
SparkPoints
1-99 SparkPoints
 
 



I have 2 pics in my gallery





Awards






 
The diffrence between who you are & who you want to be is what you do.

Hi my name is Shannon. My fitness goals are to tone up and lose a few lbs in the process :) I want to run my first 5k mud run in Sept. I love the health life style I find it challenging...And I love a challenge!!
Hi my name is Shannon. My fitness goals are to tone up and lose a few lbs in the process :) I want to run my first 5k mud run in Sept. I love the health life style I find it challenging...And I love a challenge!!




SparkFriends



SparkTeams



My Ticker:

 current weight: 155.0 
 
155
150.5
146
141.5
137


 
Interact with SHANNIE84

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 7/27/2012

Profile Image





 
 



Workout DVD
From:
SHYFEMMEKAT

Seedling
From:
DOVESEYES

Watermelon
From:
0309COOKIE

Welcome Mat
From:
DOVESEYES

Fruit Basket
From:
AQUANESS212

The Spark
From:
SP_STAFF




Member Comments:
AQUANESS212
8/31/2012 2:49:57 PM

Hope you're doing well with your journey and goals :)



Report Inappropriate Comment
MISSDAISY23
7/29/2012 10:36:46 PM

Hi Shannon,

Welcome to Spark People! I will try my best to help you in any way I can. Honestly, I am still learning something new here everyday in SP. First, you can go to Start and How To Use This Site. You can track your food, track your exercise in my fitness, track your weight, and lots more. If you have questions, you can go to the message boards and post your questions. Spark People Articles has lots of information on nutrition, fitness, wellness and motivation. Hope this helps for now.

Happy Sparking!

emoticon
Daisy


Comment edited on: 7/30/2012 12:17:58 AM

Report Inappropriate Comment
CASSIOEPIA
7/28/2012 5:27:49 AM

Welcome to SparkPeople! Thank you for adding me as a friend, and please let me know if there is anything I can do to help you. I've been on the site enough to find my way around and help others too! LOL

Judi



Report Inappropriate Comment
GLAMNGLOWDIVA
7/28/2012 2:49:30 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
LOLLYLOOP
7/28/2012 2:24:02 AM

Now we are friends :) Just go to the spark page of someone that you find interesting or helpful and on the right there is a button to click to be a friend! Hugs



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page