SHANNFERGIE  
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When I was healthy (before my daughter) - NYC with my brother, February 2000



I have 9 pics in my gallery





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MORE on the tick tock....

...yes, I am back.

...yes, I am back.





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 current weight: 205.8 
 
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Member Since: 3/9/2007

SparkPoints: 0

Fitness Minutes: 350

My Goals:
* Fit in my clothes.
* Come out from hiding.
* Gain energy.
* Set an example for my daughter.
* Provide a healthy fertile place for a baby to grow.

My Program:
* 1200- 1700 Calories with
Moderation in all things!
* More water!
* At least 30 minutes of walking, cardio, pilates every day.
* Big family hike, bike ride, etc on Sundays.
* Yoga 1-2X per week
* Weights 2X per week

Personal Information:
Check out the show I work with on Portland Radio...

97.1 Charlie FM
KYCH Portland, OR

at www.charliefm.com, you can listen live!

listen live online
5am to 9am
Pacific Time

Other Information:
Married 7/7/7
Husband's name: Patrick
One daughter 7 years old
Daughter's name: Aivelyn


 
 



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From:
WALKING FOR A ...




Member Comments:
CHAPULINA1
1/15/2008 8:49:57 PM

Welcome to WALKING FOR A HEALTHIER YOU!


Peace, Love and Abundance Always,
Cristina




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SPIRIT_ANGEL
1/7/2008 11:29:42 PM

I would like to welcome you for Joining the walk for a healthier you team.
And if you have questions just sparkmail me.
Good luck on your Journy to a better health, we are all in this together.
spiritangel



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SIGNMICKEY
1/7/2008 9:23:44 PM

Welcome to WALKING FOR A HEALTHIER YOU!



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FRAN3ORD
1/7/2008 7:31:35 PM

Welcome to Walking for a Healthier You team.



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SIMPLYCRICKET
1/7/2008 7:07:01 PM

Welcome to the Team Married Life, we hope to hear from your soon!! Please check our ongoing programs: Our quarterly and monthly challenges as well as our buddy system. Also please do not hesitate to send me a SparkMail or Comment on my page if you have any questions or concern.

Married Life’s ongoing programs:
Buddy System; groups of 4 to 5 members motivating each other; pls sign up if interested.
Monthly challenges begins 1st day of each month.
Quarterly challenges: Easter Challenge

Take care!
Christine AKA LuvMyHoney
Co-Team Leader of Married Life



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