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When I was healthy (before my daughter) - NYC with my brother, February 2000
I have 9 pics in my gallery
Awards
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MORE on the tick tock....
...yes, I am back.
...yes, I am back.
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My Ticker:
| current weight: 205.8 |
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Interact with SHANNFERGIE
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Profile
Member Since: 3/9/2007
SparkPoints: 807
Fitness Minutes: 350
My Goals:
* Fit in my clothes.
* Come out from hiding.
* Gain energy.
* Set an example for my daughter.
* Provide a healthy fertile place for a baby to grow.
My Program:
* 1200- 1700 Calories with
Moderation in all things!
* More water!
* At least 30 minutes of walking, cardio, pilates every day.
* Big family hike, bike ride, etc on Sundays.
* Yoga 1-2X per week
* Weights 2X per week
Personal Information:
Check out the show I work with on Portland Radio...
97.1 Charlie FM
KYCH Portland, OR
at www.charliefm.com, you can listen live!
listen live online
5am to 9am
Pacific Time
Other Information:
Married 7/7/7
Husband's name: Patrick
One daughter 7 years old
Daughter's name: Aivelyn
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