* Fit in my clothes. * Come out from hiding. * Gain energy. * Set an example for my daughter. * Provide a healthy fertile place for a baby to grow.
* 1200- 1700 Calories with Moderation in all things! * More water! * At least 30 minutes of walking, cardio, pilates every day. * Big family hike, bike ride, etc on Sundays. * Yoga 1-2X per week * Weights 2X per week
Check out the show I work with on Portland Radio...
97.1 Charlie FM KYCH Portland, OR
at www.charliefm.com, you can listen live!
listen live online 5am to 9am Pacific Time
Married 7/7/7 Husband's name: Patrick One daughter 7 years old Daughter's name: Aivelyn
I would like to welcome you for Joining the walk for a healthier you team. And if you have questions just sparkmail me. Good luck on your Journy to a better health, we are all in this together. spiritangel
Welcome to the Team Married Life, we hope to hear from your soon!! Please check our ongoing programs: Our quarterly and monthly challenges as well as our buddy system. Also please do not hesitate to send me a SparkMail or Comment on my page if you have any questions or concern.
Married Life’s ongoing programs: Buddy System; groups of 4 to 5 members motivating each other; pls sign up if interested. Monthly challenges begins 1st day of each month. Quarterly challenges: Easter Challenge
Take care! Christine AKA LuvMyHoney Co-Team Leader of Married Life