SHANATTA   2,720
SparkPoints 		2,500-3,999 SparkPoints
 
   


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Getting it together

Working mother of two,figure it's time to lose the baby belly. It has been 4 years. Just trying to fit it all in. Need to make myself a priority.
Working mother of two,figure it's time to lose the baby belly. It has been 4 years. Just trying to fit it all in. Need to make myself a priority.




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 current weight: 296.0 
 
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Profile

Member Since: 5/2/2012

SparkPoints: 2,720

Fitness Minutes: 290

My Goals:
Increase water
walking program transition to running


 
 


Give SHANATTA a Goodie  |  See All of My Goodies SparkGoodies:

Fruit Salad
From:
Raw Foodies
Water Bottle
From:
Flylady: Peace...
Seedling
From:
SHANATTA
Pedometer
From:
SHANATTA
Yoga Mat
From:
SHANATTA
The Spark
From:
SP_STAFF




Member Comments:
TRAVELNISTA
7/24/2012 9:11:25 PM

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Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!
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