SHANAMINERLADIN  
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Right after my first road race, 4 miles of hills. Whoohoo!



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Making Good Choices

Hi, My name is Shana and I live in NYC. Seems as if everyone is slim and fit here. I've been working out for years with very little weight loss success, and I know it's because of how much I eat. I'm almost 40 and I am ready to make some good choices.
Hi, My name is Shana and I live in NYC. Seems as if everyone is slim and fit here. I've been working out for years with very little weight loss success, and I know it's because of how much I eat. I'm almost 40 and I am ready to make some good choices.




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 current weight: 180.0 
 
185
176.25
167.5
158.75
150


 
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Member Since: 9/28/2009

SparkPoints: 0

Fitness Minutes: 3,936

My Goals:

*Drink 8 glasses of water a day.
*Increase my cardio and running speed.
*Eat breakfast.

My Program:
Currently I workout Mon to Fri. Monday is Cardio only for 45 to 60 min. Tues 55 min of Pilates followed by 45 min of cardio. Wed 55 min of strength training with a trainer followed by 45 min of cardio. Thurs 55 min of Pilates followed by 45 min of cardio. Fri is 45 to 60 min of cardio only.

Personal Information:
I live in NYC with my husband, Tim.

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Snowflake
From:
MOONANGEL23

Gold Medal
From:
NEVERFORGET911

Heart Rate Monitor
From:
SHANAMINERLADIN

Gold Star
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Jeff Galloway T...

Sunshine
From:
MISSBEAR11

Workout Clothes
From:
LEANVIXEN




Member Comments:
FLORIDASUN
12/4/2009 5:48:46 PM

Thanks for that delish fruit smoothie...ahhhhh how refreshing! Hope all is going well in your world...you are such a great Sparkie friend...congrats on all you do in the name of health! emoticon



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FLORIDASUN
11/27/2009 7:57:21 AM

Good a.m. my dear friend! Thanks for that happy face goodie...I really needed it yesterday...I was in a funk big time. But chin up today and I'm back in the saddle..I did really great on my eating yesterday so I'm learning to process my feelings through my journaling..not through my mouth...whoop da! emoticon



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LEANVIXEN
11/16/2009 4:18:20 PM

Hey Shana,

I hope that everything is going great for you. Congrats on those 3 pounds!



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STEPFANIER
10/19/2009 11:06:09 AM

Shana,
It's so great to hear from you. How are you? Let me know if you have any questions about the site. I love it--this is truly my dream job.
Stepf



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TOXICANGEL-NZ
10/11/2009 11:14:05 PM

Hiya Shana,

Just stopping by to wish you a great and happy week!



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