SHANAM11   6,307
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5,500-6,999 SparkPoints
 
 





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SHANA's Page

I need to lose weight and be healthy

Check out my blog!
www.shanamatthews.com
I need to lose weight and be healthy

Check out my blog!
www.shanamatthews.com




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My Ticker:

 Pounds lost: 27.2 
 
0
27.75
55.5
83.25
111


 
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Member Since: 4/7/2008

SparkPoints: 6,307

Fitness Minutes: 12,686

My Goals:
I need to lose weight. I want to be healthier and live a long life. I want to tone my body. On the high end, I would like to lose about 10 pounds a month. I think 2 pounds a week would be more realistic.

REstarting again JAN 2015. Need to focus this time!!!!

My Program:
I am doing some bike riding 3-5X/week. I use the resistance band twice a week for toning.

For 2015: I would like to start yoga.

Personal Information:
Me? I am a 48 year old RN who would like to be famous someday for writing books. I like to draw, read and write stories, make jewellery and scrapbooks, watch CSI and sit at the beach and watch the water. I am organized and neat. And don't like talking about myself.

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Member Comments:
JPONCIN
5/12/2012 7:17:14 PM

Hi Shana! Thanks for friending me! I hope you're having a great weekend! Good luck with your goals! :)



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LINDA!
3/15/2012 10:54:53 PM

Thank you for the Spark Goodie!! I hope you have a wonderful and sunny weekend.



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RAVEN2FEATHERS
11/2/2011 6:39:01 PM

Thank you so much for the add ! Let me know if there's anything I can do to help you along the way ! Here's to a healthy life filled with healthy choices !

Alison



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JANVIVALDI
10/4/2010 12:40:44 PM

Hope you are doing well!!!



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JANVIVALDI
8/12/2010 1:18:24 PM

Hello, thanks for adding me. Excited about this journey I decided to take and can use all the encouragement that people have to give.



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