SHANAM11   6,286
SparkPoints
5,500-6,999 SparkPoints
 
 





My daughter and me!








I have 5 pics in my gallery





Awards






 
SHANA's Page

I need to lose weight and be healthy

Check out my blog!
http://shanasplace.blogspot.com/
I need to lose weight and be healthy

Check out my blog!
http://shanasplace.blogspot.com/




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 27.2 
 
0
27.75
55.5
83.25
111


 
Interact with SHANAM11

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/7/2008

SparkPoints: 6,286

Fitness Minutes: 12,686

My Goals:
I need to lose weight. I want to be healthier and live a long life. I want to tone my body. On the high end, I would like to lose about 10 pounds a month. I think 2 pounds a week would be more realistic.

REstarting again JAN 2012. Need to focus this time!!!!

My Program:
I am doing some bike riding 3-5X/week I use the resistance band twice a week for toning.

For 2014: I would like to start yoga.

Personal Information:
Me? I am a 46 year old RN who would like to be famous someday for writing books. I like to draw, read and write stories, plan kidsí parties, make jewellery and scrapbooks, watch CSI and sit at the beach and watch the water. Iím organized and neat. And donít like talking about myself.

Profile Image





 
 



Rainbow
From:
MAMACRAFTY1

Easter Basket
From:
SUEZQMD

Thank You Note
From:
JANVIVALDI

Woo Hoo!
From:
SPARKLINJEWELLS

Happy Birthday
From:
SUEZQMD

Clover
From:
LINDA!




Member Comments:
JPONCIN
5/12/2012 7:17:14 PM

Hi Shana! Thanks for friending me! I hope you're having a great weekend! Good luck with your goals! :)



Report Inappropriate Comment
LINDA!
3/15/2012 10:54:53 PM

Thank you for the Spark Goodie!! I hope you have a wonderful and sunny weekend.



Report Inappropriate Comment
RAVEN2FEATHERS
11/2/2011 6:39:01 PM

Thank you so much for the add ! Let me know if there's anything I can do to help you along the way ! Here's to a healthy life filled with healthy choices !

Alison



Report Inappropriate Comment
JANVIVALDI
10/4/2010 12:40:44 PM

Hope you are doing well!!!



Report Inappropriate Comment
JANVIVALDI
8/12/2010 1:18:24 PM

Hello, thanks for adding me. Excited about this journey I decided to take and can use all the encouragement that people have to give.



Report Inappropriate Comment
Member Comments Page (11 total):  123Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page